- 20 HOUR YOGA IMMERSION -
FOR ALL LEVELS OF PRACTICE
New date TBC
- GOING DEEPER INTO THE YOGA PRACTICE -
For all seekers, for students wanting to know more. This is the perfect course for those who love the practice and just want to understand a little more. In our classes we receive so much, but there is only so much they can cover.
This course will delve into the philosophies of the practice, the history and how it came to be the way we now practice, a deeper breakdown of meditation, what it is and tools we can use. A look into the as an (the poses) to feel more aligned with each poses purpose, and finally understanding pranayama (breath-work) the physiology of it, the energetics and depths of how we use the practice.
Please note this course is in person at Mudra Yoga London, Stoke Newington.
- MODULES -
HISTORY OF THE PRACTICE
8 LIMB PATH (PHILOSOPHY)
ASANA & PRANAYAMA BREAKDOWN (PHYSICAL/ANATOMICAL, BREATHWORK)
CHAKRAS (ENERGY/EMOTIONAL CONNECTION)
KOSAS & MEDITATION (THE LAYERS OF THE BEING)
This course will be led by myself Emily-Clare Hill, I have been sharing yoga for just over 12 years. Exploring many styles of practice and ways of teaching.
My passion is yoga, when you find something that fully aligns you there's nothing else you want to do. Yoga has taught me so much of our existence, it brought me a wholeness that I want to share.
I find yoga a challenging subject to describe because it never feels like I can explain all of it's facets. What is yoga? The word literally means to yolk to unite to bring connection. We may understand this as the unity of being, when we are in harmony, conceited fully in our own being. When this state occurs within existence then we can begin to open up the power and understanding to cultivate unity with our surrounding. The practice of yoga is an ongoing journey of discovery, never really complete. A practice of continually aligning and restoring the self, our values, our peace, our connection. Particularly when we have chosen to live within society, we have to keep practising our re-connect due to the complicated structures and distractions around us. If we were in a more simpler life we might find the connect with a little more ease, the challenge lies here in cultivating the connect and cultivating a simpler life while still existing within society.
For many of us this practice begins on the yoga mat, if you are new to this practice of yoga. The above can sound quite hefty and intimidating, we start slowly, we begin to just open the door back to the self to reconnect with our breath, our body and starting to regain a little composure and perhaps control over the mind.
I always try to teach from a space of respect for the lineage of this practice, we have some profound masters that have shared their practise and enabled us to take this path. My offering is to teach the student more than just movement or guide them to their own understanding of themselves, beyond aligning the body. We use, mantra (minder keeper) affirmation, mediation techniques, focus, Sankalpa (intention) as some of our tools to establish deep unity within.
As I often say to my students the mere thought of unity within brings such of a smile and excitement to me, imagine if we were all existing in the unity of the self. How much this would open our hearts to those around us and the way we all exist.
WHAT WILL I NEED
You just need a notebook and pen.
That's it, just to be present and ready to chat and discuss.
Stay open and you'll love this journey!
The course is an in person course, hosted at Mudra my studio in Stoke Newington. This will be a small course of only 12 students allowing for ease of learning and time for all. The studio is currently running within the social distancing guidelines and has open ai ventilations along with regular sanitiser use and 5 air purifiers to keep the air clean.
The price covers all 20 contact hours.
Full Cost £275
Please note with the course being low capacity, no refunds will be given for cancellations. If however you cannot attend and have a friend who would like to come in your place this is of course allowed.