BEX PARKER SMITH
OPEN - FIERY - NOURISHING
Known for her playful yet intelligent class style, Bex first found yoga in her early twenties, while in recovery for an eating disorder. Through the practice, she began to recognise her body as her home and discovering the simple joy of mindful movement is what inspired Bex to take her first yoga teacher training in 2019.
Whether leading a dynamic flow or nourishing yin practice, Bex weaves philosophy, pranayama (breathwork), sankalpa (intention) and dhyana (meditative) alongside the asana (poses), to support you in awakening a deeper awareness of self.