VANESSA BRIDGMAN

 

Vanessa aims to connect people to the space of their bodies again with the use of emotive language, alignment awareness and an emphasis on the breath. Each class begins and ends with stillness, cultivating a mindfulness and compassion and to all that is encountered in-between.

Trained in Hatha's tradition lineage and incorporating the dynamicism of Vinyasa roots makes for a strong and steady practice. Yin Yoga and Yoga Nidra certifications enrich classes energetically, not just physically. 

Vanessa’s classes look to balance dynamic strength building and the search for space and openness in the body, coupled with a steady mindset. Revisit traditional asana (postures) with a fresh insight and flowing creative sequence.