CLEAR - TECHNIQUE - FOCUSED
Olivia takes a modern and science based approach to yoga. Expect clear instructions and a logical approach to postures that might on the surface seem complicated. You will also learn to work with the anatomy and needs of your own body to help you get the most out of each class.
Olivia's classes are down to earth and welcoming. Expect to start slow with simple warm-ups that will hone your technique, get moving and work up a bit of a sweat in the middle, and then leave feeling stretched out and relaxed after finishing with a guided relaxation.