- ONLINE YOGA -
As many of you know we have taken some time to pause in this new way of existing and just like many of you, we too are navigating our way through creating new paths trying to make the decisions based on what best serving. So now we have brought you an online schedule of classes. We thought let's start small and see how we go, therefore ongoing feedback is welcomed.
What does it mean by online yoga, essentially these classes will be streamed LIVE from the teacher in their home to you, you'll need to set up a little space where you can move around but fear not it doesn't need to look pretty, it just needs to be accessible for you to move, to hear and to see your teacher throughout the screen.
- HOW IT WORKS -
Create a Zoom account, it's free, you can use laptop, tablet or phone.
Obviously a laptop will give you a bigger picture and therefore easier to view, if using a tablet/phone make sure you download the zoom app.
10/15 mins before class starting we'll email you the invite to class/meeting, click through the link and you'll be ready to join us. Once in the class please mute your side of zoom so everyone can clearly tune into the teacher. It's up to you whether you want to be seen or not, it's definitely nice for the teacher this way, so they can connect with you, but equally we understand if you'd prefer to turn your camera off.
Arrive 5 mins early and just sit and be, some teachers might also want to offer you a playlist to use during the practice if they're organised enough we'll send it through along with the zoom invite email.
One more thing, make sure your mind body email, the one we have on file on your account
is up to date as this is where the invite will be sent. You only need to book 1 place per household we happy for
friends to join you on the mat!
- HOW TO PREPARE -
Get your mat ready (or towel or rug)
Have block close by (or tissue box, book or a bottle)
A strap (or make shift strap, dressing gown rope)
Maybe a cushion or blanket
It's nice to create closed environment for your class if you can shut the door it's helpful so you can tune in energetically and get the most from your class. Maybe have low lighting, incense and candles are always lush. Essentially make the space as best you can.