Paul’s passion and enthusiasm to spread positivity through the ways of yoga and improve physical and mental wellbeing within the community has been the driving force behind the Mudra ethos and creation. Having lived in the local area for the last 15years Paul feels very close the community and is passionate about offering Mudra as a place for people to just be.
Classes: Down to earth, encouraging and grounding with a physical edge. Paul always works towards new space in the body and mind and will offer options for all levels of practice from the beginner to advanced. Expect a strong sense of presence on the mat, as you are guided through a subtly strong and fluid meditative class arriving in a firm sense of stillness and ease in body and mind.