GROUNDED - MEDITATIVE - SOULFUL
Paul’s passion and enthusiasm to spread the teachings and practices of yoga as a pathway to improve physical and mental connection and health within the community has been the driving force behind the Mudra ethos and creation.
Classes: Down to earth, soulful, encouraging and meditative with a physical edge. Expect a strong sense of presence on the mat and to work with a firm intension, as you are guided through a subtly strong, intelligent class punctuated and infused with the teachings of the practice beyond the asana. Paul always works towards a sense of connection or stillness in the body and mind and will offer options for all levels of practice from the beginner to advanced.