- RETREAT DAY -
SATURDAY MARCH 18TH 8:30 - 5:30
WITH EMILY-CLARE & PAUL
When the seasons change so do we. However we can find ourselves clinging to the old, stuck in our habits and ways we’ve developed in one season. This seasonal retreat is set to awaken us to the new seasons to shift our habits and open ourselves to the direction of the new state. To to tune into nature and recognize our part within that path.
What to expect on our day retreats
The day will run 8:30/9 - 5/5:30 pm
Arrival (Tea and a snack)
9-10 We will open with focused guided mediation & breath work
10-11 Followed by a mindful walk
11-1 Asana Practice will be fluid and thorough
1-2 Lunch (Light vegetarian lunch)
2-3 Mindfulness journalling practice
3-5 Restorative practice with yoga Nidra and sound healing
5-5:30 - Closing
Please note the above is just a rough guide to your day and things may canage a little.
What you will need:
Practice clothes, layers for your walk and comfortable pants for yoga Nidra.
We ill have mats and blankets etc but anything personal you like to have is welcomed. I will gift everyone a mini notebook but equally if you want to use your own you can do I will also make sure we have pens. Food is provided but you can of course have your own drinks and snack too. When booking please make us aware of any food restrictions or allergies - the food will be vegetarian.
SATURDAY March 18th 8:30am - 5:30pm
So we can keep a full schedule flowing at Mudra we are using a neighboring studio space very close by - AIRSPACE STUDIOS 231-233 Stoke Newington Church Street - N16 9HP
The day retreat is £110 pp for the whole day