YOGA STYLES
Whatever your level of experience we hope we have a class or teacher for you. If new we recommend signing up for a 5 class pass and exploring a few teachers and classes and get a real feel for the studio and yoga classes. It's been amazing to witness the ever growing awareness of yoga and wellbeing in society but the benefits of yoga can only be experienced by practicing! Any questions just email us: hello@mudrayogalondon.com
MUDRA YOGA STYLES
Each teacher has their own style, backgrounds and teaching experiences and we keep it open for the teacher to express their own yoga teachings to keep the practice alive for student and teacher. The thing we do ensure is fantastic and deeply dedicated teachers and classes and a peaceful and inspiring studio to carry out your yoga practice.
FLOW YOGA
'Flow Yoga' or 'Vinyasa yoga' combines fluid movement and breath work into creative moving and intelligently sequenced classes. Building heat in the body, greater suppleness, flexibility and strength while also cultivating breathe and mental awareness. Expect a full mind, body breath experience. Mostly open to all levels but email if unsure or just check in with teacher at the studio if new to the practice.
FLOW AND RESTORE
Expect a blend of 'flow yoga' followed by longer more nourishing poses or an extended deep relaxation. The perfect balance of yang and yin to find more inner space, ease and balance. A treat of a class.
SLOW FLOW
'Slow Flow' classes help to find space between and within poses while keeping an element of rhythm of a 'Flow Class' but expect a gentle pace with fewer transitions and more space to replenish. Also ideal for Beginners and for when you just need to slow down.
YIN YOGA
Yin Yoga is a slower-paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. Expect a deep and meditative practice.
BEGINNERS YOGA
If a total beginner you could try Yin or Slow Flow or email for further advice and teacher recommendations we also hold workshops for Beginners from time to time.
