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mudra Stoke Newington, yoga classes, yoga workshop
Yoga class, yoga workshops, Pregnancy yoga, Yin yoga,
YOGA STUDIO -EXPERT YOGA & WELLBEING N16
Welcome to Mudra Yoga Studio - a light, bright and welcoming yoga studio that's been part of the local fabric since 2012. A beautiful space located in the heart of Stoke Newington opposite Clissold park N16.
Mudra is a yoga and wellbeing studio with a real sense of community, independent spirit and the finest yoga & wellbeing teachers.
Whether you are advanced, beginner or new to yoga the studio is designed to be open and serving for all.
YOGA BENEFITS & COMMUNITY AT MUDRA
We offer a space that encourages consistency and community, great teachings and teachers, smaller classes and a dedicated space to be at home in.
Attending regular yoga classes supports (amongst other things):
BODY: functionality, flexibility, strength, energy and mobility.
NERVOUS SYSTEM: regulation, lower cortisol, heart rate variability, and helps shift out of stress response.
BREATH: freedom and focus; reliving tension, balancing body energy, improving sleep and emotional regulation.
MIND: improved cognitive function, enhanced focus and attention and calmer presence in life.
COMMUNITY: human felt connections with studio and community, positive energy and environment.
PURPOSE: yoga isn't just for body and mind but also offers a path of life direction, understanding and purpose.
OUR STORY & WHAT WE OFFER
Mudra is run by local residents Paul Wong and Emily-Clare (expert teachers of 30+ teaching experience) and supported by an incredible team of yoga teachers with community wellbeing at the heart of the studio. We have weekly/daily classes from Flow & Dynamic to Yin & Restore.
Mudra is for everyone, from beginners to advanced but you might feel more at home if you:
- Prefer smaller classes, with experience and attention in a calm setting and beautiful studio.
- Are looking for yoga and a studio that supports you and your wellbeing journey and daily life rather than a pressure to perform.
- Enjoy a sense of community and independent spirit rather than chains and franchises.
- More of who we are and what we offer can be found on Instagram.
NEW TO YOGA OR BEGINNER?
We recommend trying out the studio with our 5 Class Intro Pass (5 classes £60 used in 20 days). If new to yoga or Mudra when you go to book a class the option to purchase an Intro Pass will be offered.
If a beginner to yoga we welcome you. It's maybe recommended to try our Slower (Slow, Restore, Yin or Flow if comfortable moving) classes or morning, mid morning and midday classes are quieter if more space and time would feel serving. But you can always email with queries.
Located opposite Clissold Park in a quiet cul-de-sac the studio is a local hidden gem. Mudra welcomes students from Stoke Newington, Dalston, Finsbury Park, Hackney, Canonbury and across North and East London.
We hope the space can be a place of wellbeing for you.
Mudra REVIEWS - 4.9 GOOGLE
Stoke Newington is so lucky to have Mudra! Emily and Paul have created a warm, welcoming and truly inclusive space. Classes are always fun - Emily, Paul and the community of teachers strike the (in my view crucial) balance between taking the principles of yoga seriously, whilst not taking themselves too seriously. They encourage play and exploration, not show-off poses for their own sake. I'm not actually sure what I would do without Mudra.
I have been going here for many years now and couldn’t love this studio more. Emily and Paul have created such a welcoming, calm & friendly atmosphere with the most beautiful yoga classes. I always leave feeling rejuvenated and inspired. The workshops a sound baths are great too, and the Spain retreat was magical. Mudra is a very special place.
Mudra is a pocket of calm in a hectic London world. I came across the studio a few years ago when looking for an affordable class and I’m so glad I did! Whoever the teacher, you can always expect a warm welcome and supportive space to practice. Emily and Paul have created a really special sense of community too. I highly recommend to anyone looking for a quality, friendly yoga studio!