Mudra Yoga London | Yoga Studio Stoke Newington | 2d Shelford Place, London N16 9HS, UK

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YOGA STUDIO

Mudra is a light, inclusive and inspiring yoga studio with daily yoga classes for all from 'Flow' when you need to move and reconnect too 'Restore' when you need to slow and reset. All classes and yoga workshops held in our beautiful studio opposite Clissold Park in Stoke Newington.

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YOGA: YOUR JOURNEY OF WELLBEING & WHOLENESS

Yoga is a mind, body and breath practice that helps to regulate energetically and invites the balancing of the body, calming of mind and flow of vital life energy. Our aim is to create an open and inspiring environment for you to be supported towards a journey of wellbeing.

Yoga mats, props, tea and water. Just bring yourself.

THE CLASSES

WHY MUDRA? MASTER OF ONE

We just do yoga but we think we do that pretty well. Life can be complicated so we aim to perfect simplicity and excellence. For over ten years Mudra has proudly been part of the local community independently founded by senior yoga teachers Paul Wong and Emily-Clare and supported and evolved by an incredible team of expert yoga teachers. 'Mudra' a place where you can go and positively change your energetic state.

THE STUDIO

NEW: INTRO DEAL

First 5 class pass just £45 so you can try out the studio, teachers, styles and see what benefits you. Any questions just email us: hello@mudrayogalondon.com

FLOW YOGA

DYNAMIC YOGA

YIN YOGA

SOUND HEALING

SLOW FLOW

PRENATAL YOGA

RESTORE

YOGA WORKSHOPS

FAMILY YOGA

THE TEACHERS

Welcome to mudra yoga studio N16 Stoke newington_edited.jpg

TESTIMONIALS

Stoke Newington is so lucky to have Mudra! Emily and Paul have created a warm, welcoming and truly inclusive space. Classes are always fun - Emily, Paul and the community of teachers strike the (in my view crucial) balance between taking the principles of yoga seriously, whilst not taking themselves too seriously. They encourage play and exploration, not show-off poses for their own sake. I'm not actually sure what I would do without Mudra.

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NEW WEEKLY MUDRA TIMETABLE (see below for new classes, times and teachers)… as we move into the next decade 🙏 of the studio we are slowly evolving the studio (physical energetic refresh) and timetable. Yoga has always been an evolving practice and we are trying to create a studio that allows you more simplicity, space and sense of time to find more balance and wholeness (and oneness) in your life and living. We love what Mudra is and will always honour what we have created while we slowly evolve to something we feel is more in calling for what we feel Yoga and the studio can be and offer to you in the times in which we are living. Any suggestions or ideas: hello@mudrayogalondon.com
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MONDAY
•7.15am ‘FLOW45’ @happysoulmama
•9.30am CLASS coming soon
•12:30pm ‘FLOW 45’ @marisseyoga
•6.30pm ‘FLOW’ @paulyogalondon
•8pm ‘RESTORE’ @paulyogalondon

TUESDAY
•7.15am ‘FLOW45’ @yogawithmisha
•9.30am ‘FLOW’ @happysoulmama
•12.30pm ‘FLOW’ @ellapileggi_yoga
•3.30pm ‘FAMILY YOGA’ @spectralfloetry
•4.30pm ‘KIDS YOGA’ @spectralfloetry
•6.30pm ‘FLOW’ @magsiemags_
•8pm ‘FLOW & RESTORE’ @flow_with_ali

WEDNESDAY
•8am ‘FLOW45’ @paulyogalondon
•9.30am ‘SLOW FLOW’ @paulyogalondon
•12.30pm ‘YIN YOGA’ @sarahmalcs
•6.30pm ‘FLOW’ @happysoulmama
•8pm ‘SLOW FLOW’ @happysoulmama

THURSDAY
•7.15am CLASS coming soon
•9.30am ‘PRENATAL’ @solenepannetier
•10.45am ‘POSTNATAL & BABY’ @solenepannetier
•12.30pm ‘RESTORE’ @anna_fahy_yoga
•6.30pm ‘FLOW’ @_highestvibration
•8pm ‘YIN YOGA’ @_highestvibration

FRIDAY
•8am ‘FLOW’ @paulyogalondon
•10.30am ‘SLOW FLOW’ @faith_mcallister
•12.30pm ‘FLOW’ @yogawitholivia
•6.30pm ‘FLOW’ @happysoulmama

SATURDAY
•8am ‘FLOW’ @paulyogalondon
•9.30am ‘FLOW’ @paulyogalondon
•11.10am ‘FLOW’ @happysoulmama
•12.30pm ‘DYNAMIC’ @magsiemags_
•5pm ‘RESTORE’ @reetz__r

SUNDAY
•8am SLOW @paulyogalondon
•9.30am ‘FLOW’ @paulyogalondon
•11.10am ‘FLOW’ @happysoulmama
•12:30pm ‘FLOW & SOUND’ @happysoulmama
•4.30pm ‘RESTORE’ @marisseyoga
•6pm ‘FLOW to YIN’ @marisseyoga

Thank you all and we hope you can join soon. From a more balanced self comes more harmonious actions from more harmonious actions comes a more balanced world.
#yoga

We can’t quite explain it—but there’s something about Mudra. It has a feel. A feeling that holds you, gently and completely. The moment you step through the door, something softens. The noise of the outside world quiets. The energy of the space invites you to release, to exhale, to just be.

At Mudra, it’s not just about the postures or the practice—it’s about creating space. Space to let your worries drip away. Space to slow down. Space to reconnect. As your breath deepens and your body softens, ease begins to return. And in that ease, something sacred happens—you come home to yourself. To your truth. To your wisdom.

Whether you’re here for your first class or your hundredth, you’re welcome exactly as you are. Let Mudra be your grounding point, your reset, your quiet in the chaos. We’re here, and we’re holding space for you.

#StokeNewingtonYoga #HackneyYoga #YogaInHackney #StokeyYoga #YogaStudio #MindfulMovement #EastLondonYoga #WellnessJourney #BalanceAndBreathe #YogaCommunity #YogaForEveryone

A few updates to this our schedule starting next week;

What’s new 🌟
💫 yin Wednesdays at 12:30 with @sarahmalcs
💫 Slow flow Wednesdays eves 8pm with @happysoulmama (it’s too light for candlelit)
💫 men’s yoga Saturdays at 8am with @paulyogalondon
💫 flow & sound Sundays 12:30 with @happysoulmama

And all the usual magic, be dedicated to your practice to feel the change in your whole life.

Flow with us in the heart of East London at our welcoming space in #StokeNewingtonYoga #HackneyYoga. Whether you’re new to the mat or deep in your practice, our #YogaStudio offers #VinyasaYoga, #MindfulMovement, and a strong sense of #YogaCommunity. Join us for classes that focus on #BalanceAndBreathe, #StretchAndStrengthen, and your overall #WellnessJourney. We’re proud to be part of the vibrant #HackneyWellness scene, bringing #YogaInHackney to life. If you’re in the area searching for #YogaNearMe, come find your flow in our #LondonYogaStudio and discover #mudrayogamagic #StokeyYoga

@happysoulmama is back with her monthly sound bath…not an evening to miss. We turn the space into a safe space to rest and get snuggled in while Emily takes you through a journey of sound, all her instruments carefully handmade with prayer and intention. She share this practice to help restore and heal our nervous systems and awaken the path of the heart. Wednesday May 7th 8-9pm

Our little space looking very inviting early evening, the feel of Mudra I think is a apart of what makes it special, within these walls you feel held and supported for whatever you may need of your time in the space. The space is for all of us…

We are doing a few updates mid May, if there’s anything you feel the space needs please tell us x

Starting back next week with our kids yoga…such a special class for little minds. @spectralfloetry curates the most beautiful classes full of fun and learning!

If you look closely… sometimes, you get to see the moon here.
In the stillness between poses, in the quiet breath before the stretch—magic shows up in subtle ways.
Come join us, and maybe you’ll catch a glimpse too.

#YogaMagic #FindYourCalm #MoonMoments #YogaStudioVibes

WHY MUDRA? MASTER OF ONE

We just do yoga but we think we do that pretty well. For over ten years Mudra has been part of the local community and strives to be part of a supportive community. Independently founded by senior yoga teachers Paul Wong and Emily-Clare and supported and evolved by an incredible team of passionate yoga teachers. ‘Mudra’ refers to ‘a seal of energy’ and this is what we create at the studio - a place where you can go and positively change your energetic state.

#StokeNewington #Hackney #NorthLondon #LondonYoga #StokeyLife #N16 #Yoga #YogaLife #YogaPractice #YogaInspiration #YogaEverywhere #YogaStudio #YogaCommunity #StokeNewingtonYoga #HackneyYoga #NorthLondonYoga #YogaInStokeNewington #YogaInHackney

SPRINGTIME AT MUDRA… 🌱☀️
We love the arrival of spring at the studio honouring the calling for our bodies to free and open, the bird song serenading morning savasana or meditation and post class strolls or coffee in Clissold Park. With this feeling of renewing energy we have refreshed our weekly timetable and added new classes and teachers to the weekly schedule including:
Community Yoga (£8), Men’s Yoga and Pre & Post Natal yoga and more.

NEW CLASSES & TEACHERS

Tuesday
7.15am ‘Flow45’ - with Misha Daniels @yogawithmisha
9.30am ‘Flow’ - with Emily-Clare @happysoulmama
12.30pm ‘Flow’ - with Ella Pileggi @ellapileggi_yoga
8pm - ‘Flow & Restore’ - with Alex Dobby @flow_with_ali

Wednesday
9.30am ‘Slow Flow’ with Paul Wong @paulyogalondon

Thursday
9.15am - ‘Prenatal Yoga’ - with Solene Pannetier @solenepannetier
10.45am - Postnatal (with baby) - with Solene
12.30pm - ‘Community Yoga’ - with Anna Fahy @anna_fahy_yoga
And @_highestvibration is back for the Thursday night Flow & Yin special

Saturday
8am - ‘Men’s Yoga’ - with Paul @paulyogalondon

And all the ‘old’ favourite weekly classes from Dynamic to Restore to help find more balance and joy in life..
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All information and booking: www.mudrayogalondon.com
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#mudra #stokenewington #london #yoga #clissoldpark #community #springtime #newenergy

#StokeNewington #Hackney #NorthLondon #LondonYoga #StokeyLife #N16 #Yoga #YogaLife #YogaPractice #YogaInspiration #YogaEverywhere #YogaStudio #YogaCommunity #StokeNewingtonYoga #HackneyYoga #NorthLondonYoga #YogaInStokeNewington #YogaInHackney

A NEW MUDRA CHAPTER BEGINS… For over ten years now Mudra has been offering a dedicated and authentic space of yoga, community and wellbeing practices. In the ten years it has slowly and organically grown and evolved. As we move into our next chapter of the studio (new building lease has been agreed 🙏) we want to thank every single person who has been part of the community whether student passing, student of many years, and especially the teachers for all they do and have done.
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For how life and the living experience finds you we hope the space has and can continue to hold, support and offer moments of joy, inspiration and togetherness.
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As we keep slowly evolving please let us know if you’d like to see something at the studio whether weekly class, teacher or workshop.
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Running a small independent business is a balancing act (and yoga teachers certainly aren’t in it for the finances) so every time you can join us in the space and on the mat as well as the class experience and energy you receive there is a ripple of gratitude and thanks from us all.
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We are very proud to have been held by the community, part of the community and we hope our offerings and moments together have meant something to you over the years.
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Thank you all and maybe see you soon.. Paul, Emily and the whole Mudra teaching family ❤️
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#mudra #yoga #london #community #wellbeing #stokenewington #northlondon #eastlondon #hackney #independent #business #love #gratitude

#StokeNewington #Hackney #NorthLondon #LondonYoga #StokeyLife #N16 #Yoga #YogaLife #YogaPractice #YogaInspiration #YogaEverywhere #YogaStudio #YogaCommunity #StokeNewingtonYoga #HackneyYoga #NorthLondonYoga

Happy international women’s day! Pic from our women’s retreat in Spain with @happysoulmama

#internationalwomensday #welovestokey

Meet our teachers @yogawithmisha has been away living life, absorbing culture and deep in study of yoga.

Join her every Tuesday morning at 7:15 we are so pleased to have her back at Mudra!

FEELING - BREATHING - EXPLORING

To Misha yoga is a living art. It is breathing, thinking, feeling, exploring, connecting and evolving within our internal and external world.
During her classes you will explore poses, breath work, meditation and philosophical inquiry.
Guided by a strong emphasis on breath, with great attention on not how a posture looks but how it feels. Through this the intention is to encourage others to connect deeply with themselves, creating a safe space for self discovery, letting go of self judgment and expectation and meeting yourself where you are in that moment.
Misha combines her training in hatha, vinyasa, yin yoga and holistic approach of naturopathy to offer what her students need.

🌿 Prenatal Yoga at Mudra Yoga London 🤰✨

Our prenatal yoga classes are specially designed for mums-to-be from 12 weeks onwards. Enjoy a gentle, nurturing hour in a warm and supportive space, helping you build strength, ease tension, and connect with your baby. No prior yoga experience needed—just bring yourself and your breath. 💛

AND our new postnatal class with baby begins next week March 13th; Our Postnatal Yoga class is a nurturing and supportive space designed for new mothers and their babies. Suitable from six weeks postpartum (once signed off by your doctor) and until your little one becomes more mobile (crawling), this class offers a gentle way to rebuild strength, improve posture, and relieve tension—all while bonding with your baby.
With a focus on postnatal recovery, we’ll guide you through safe movements to support your core, pelvic floor, and overall well-being. While your baby is welcome to be part of the practice, you can support your healing and self-care, helping you regain confidence and balance in both body and mind.
Join a community of other new mums in a relaxed, baby-friendly environment where you can stretch, breathe, and connect. No prior yoga experience needed—just bring yourself, your baby, and a willingness to move and restore.

For any questions, email us at hello@mudrayogalondon.com.

#PrenatalYoga #MumToBe #YogaForPregnancy #MudraYogaLondon

New extra morning practice starting TOMORROW and every Tuesday 7:15am with @yogawithmisha

The preciousness of a morning yoga practice—before the world rushes in, before the weight of responsibility settles. A moment of stillness, a breath of clarity, a chance to meet yourself first. ✨🧘‍♀️

#MorningRitual #YogaBeforeTheWorld #StillnessWithin

Our May yoga retreat this year is in Morocco. Join @emilyclarehill Mudra founder for 5 night of reset, step away to find yourself again.

When was the last time you felt completely at ease—confident, recharged, and truly yourself? If it’s been too long, consider this your sign to pause and reconnect.

I’m beyond excited to invite you to the Attune to Self Retreat this May, held at a breathtaking new location. With spots already filling up, now is the perfect time to secure your place and gift yourself this transformative experience.

More than just a getaway, this retreat is a chance to return to yourself—to move, rest, and nourish your body and mind. Expect a blend of:

✨ Dynamic Flow & Slow Yoga
✨ Yoga Nidra & Restorative Sound Baths
✨ Moments of stillness, reflection, and deep rest

This retreat is open to everyone, no matter where you are on your journey. You’ll leave feeling grounded, restored, and fully reconnected.

🔹 Solo Room: £1350
🔹 Twin Room (Shared): £1000 per person

Step away from the noise and come back to yourself. Spaces are filling fast—book now and make this your most aligned year yet.

#yogainlondon #yogaretreat #yogaforall #yogapractice #soundhealing #yogateacherlondon #yogaflow #yogaretreats #selfcare #reconnect #retreatyourself

Sunday Reflections from Mudra

As the week winds down, we invite you to take a deep breath and find a moment of stillness. Sundays are a chance to reset, reflect, and reconnect—with ourselves, our intentions, and our community.

Whether you’ve found movement on the mat this week or simply taken a mindful pause, remember that yoga is not just about postures; it’s about presence. Each breath is a fresh start, a reminder that growth happens in the small, steady moments.

carry this sense of awareness today—meeting each challenge with grace and each joy with gratitude.

See you on the mat soon.

With love,

#SundayReflections #StokeNewingtonYoga #CommunityAndConnection

Today is all about love, and we couldn’t let it pass without sending a heartfelt note to the most special community—YOU. ❤️

From the moment Mudra Yoga London began in North London, it has been more than just a studio; it’s been a space for connection, movement, and shared moments of stillness. Every class, every breath, every smile exchanged here is a reminder of the warmth and support this community holds.

So today, on Valentine’s Day, we simply want to say: Thank you. We love you. Thank you for showing up, for moving with us, for being part of this ever-growing family.

May your day (and every day) be filled with love, kindness, and a little extra softness toward yourself. 💛

Tag someone in our Mudra family who makes your practice even more special.

#MudraYogaLondon #NorthLondonYoga #YogaCommunity #ValentinesDay #YogaWithLove #Gratitude

Embracing Winter, Embracing Discipline

Winter invites us to slow down, to turn inward, to honor the quiet. Yet, in this stillness, we can also find the fire of discipline—the warmth that comes from showing up for ourselves, even when the cold tempts us to retreat.

Some days, the mat feels distant. The body feels heavy, the mind resists. But yoga teaches us that true strength is not in perfection, but in presence. In arriving, again and again, despite the season, despite the resistance.

Let the chill of winter remind you: warmth is something we cultivate within. Through movement, through breath, through the commitment to return—no matter how the season feels.

We’ll meet you on the mat.

#WinterDiscipline #YogaInAllSeasons #FindYourInnerWarmth #KeepShowingUp

Meet our teachers welcome to the family Solène @solenepannetier

NURTURING - EMPOWERING - JOYFUL

Passionate about teaching what she loves, Solène offers a warm and nurturing space for expecting mothers. Certified in Hatha yoga in 2018, she trained with Sally Parkes in pre-post natal yoga when she was pregnant with her first child in 2019. It was deeply empowering as a woman but also as a yogini to understand her body better. Bringing more respect and compassion to her practice, allowing herself to slow down and soften. While being rooted in the yoga tradition, prenatal yoga classes are entirely adapted to mums to be from 12 weeks onwards.

Join Prenatal yoga every Thursday at 9:15 with post natal classes coming soon!

NEW TEACHERS, ENERGY & CLASSES
Towards the end of winter energies can be depleted and emotional states fluctuating. To help lift and lighten things so we can embrace the last months of winter we have new classes, teachers and workshops to help bring more energetic and life balance into daily and weekly rhythms.

NEW AT MUDRA
As well as all our usual weekly classes from Dynamic to Yin we are introducing new classes and teachers listed below and we are very excited to be introducing Prenatal Yoga on Thursday mornings (as well as Kids and Family yoga on Tuesday afternoons).

NEW WEEKLY TIMETABLE
Tuesday - 9.30am - Flow - with Emily-Clare
Wednesday - 12.30pm - Flow45 - with Sarah Malcom (we are very excited to welcome Sarah back to the studio)
Thursday - 9.15am - Prenatal Yoga - with Solene Pannetier (a warm and nurturing hour)
Friday - 5pm - Slow Flow - with Claire Wilson
Friday - 6.30pm - Flow - with Emily-Clare
Saturday - 5pm - Restore - with Reetesh Rambhai (Saturday night magic with Reetz)

Change and balance is created with the choices we make. We hope to welcome you soon!

Our teachers…we are so grateful to welcome back to the fam Sarah Malcom @sarahmalcs she’s been away for a while living life and becoming a mama!

WARM - COMPASSIONATE - FLUID

Sarah is a passionate and constantly curious yoga teacher. She accidentally fell in love with the practice of yoga as a student and finds her teaching style constantly evolving with the needs of herself and her students, whilst continuing to teach with heart and compassion, met with warmth and support. She empowers her students to tune into their own emotional vibrancy & to move in ways that feel good for their bodies, rather than look a certain way. Becoming a mother softened and opened her up in more ways than she was prepared for which is reflected in her teaching, acknowledging how much more rest we all really need.

Join Sarah every Wednesday at 12:30

We are very excited to welcome Reetz to our team of incredible teachers. A few students asked how we find our excellent team, there’s no straight formula, we look with our heart more than our eyes!

Meet Reetz @reetz16

GROUNDED - NOURISHING - PLAYFUL

Reetesh initially came on to the yoga mat to improve flexibility but has stayed for the community and the vast richness of the practice that has stood the test of time. Reetesh has been practicing yoga for over 10 years and became a teacher in 2022. He is trained in Vinyasa and Restorative. Reetesh firmly believes that yoga should be available to all and that every body is a yoga body. Expect a lighthearted, playful class with plenty of opportunities to rest and come home to the body.

Join Reetz every Saturday 5pm Restore for a magic hour!

Meet our Teachers Olivia Marley @yogawitholivia

CLEAR - TECHNIQUE - FOCUSED

Olivia takes a modern and science based approach to yoga. Expect clear instructions and a logical approach to postures that might on the surface seem complicated. You will also learn to work with the anatomy and needs of your own body to help you get the most out of each class.
Olivia’s classes are down to earth and welcoming. Expect to start slow with simple warm-ups that will hone your technique, get moving and work up a bit of a sweat in the middle, and then leave feeling stretched out and relaxed after finishing with a guided relaxation.

Join Olivia’s classes;
Fridays 12:30 Flow

Meet our Teachers..Charlie Faulkner @_highestvibration

FLUID - INTROSPECTIVE - EMPOWERING

Charlie found her way to Yoga whilst she was living in Australia in 2019. Looking for grounding and connection to herself and her surroundings, she stumbled across a local Yoga studio and everything felt like it clicked into place.
Yoga became her sanctuary. A home, a playground and a place of learning. Whether it’s stoking your internal fire in her power classes or inviting in softness through slower flows - each class is an invitation to create space for you to connect to the most authentic and magnificent version of yourself.

Join Charlie Thursday 6:30pm Flow & 8pm Yin
Also she holds a magical monthly yin workshop!

#yogateacher #londonyoga #yinyoga

Rest. Rather than something we reward ourselves with when we think we’ve done enough, rest is and should be available to all of us, at any time. In a world that encourages us to rush more, work more, and produce more, rest is so often what we need to come back to ourselves and to bring us into balance. When we permit ourselves to slow down, we tend to discover it’s exactly what we’ve been waiting for.
Designed to release the body and quieten the mind, join Anna for two hours of cosy, tea-accompanied relaxation.

- Gentle and calming breathwork

- Space for meditation and reflection

- Soft, releasing movement leading in to a restorative Yin practice

- All topped off with guided relaxation in the form of Yoga Nidra

Meet our teachers…Molly Pardoe @mollycpardoe

GROUNDING - CALM - AUTHENTIC

Molly’s experience with yoga comes from a long standing love for movement. She started practicing yoga at the age of 14 and spent half a year in a Buddhist community learning the philosophical foundations of the practice after finishing university. 8 years ago, she went to Spain to get her Hatha yoga certification. Since then, she has been topping up with different learning opportunities in order to explore the vastness of yoga’s body of knowledge. Alongside teaching, Molly applies her yoga into practices as a painter and an embodiment researcher.
Molly’s classes are about being authentic, fluid, and rooted in flow. You can expect to float, ground, and strengthen in her dynamically structured and breath-centred sequences.

A dedicated extended practice to really dive into things. This months theme Heart Opening. Bringing energy and flow through the front body means a practice full of awakening and energising, think wheel pose, dancers and dropbacks. All guided with intelligent support and care.
The session includes guided meditation, flowing sequences, restorative asanas, and a long, nurturing savasana. As you rest, the sweet tones of singing bowls will guide you into a deep, calming reset—leaving you refreshed, restored, focused and clear.

Awakening and warming up the body and breath, moving through dynamic, mindful flows that build and open energy and balance. Then taking time to softening and slowing and transitioning into a complete release, both physically and mentally. By the time we cool down, you’ll feel ready for deep rest.

Meet our teachers…Marisse Gaskell @marisseyoga

BRIGHT - LIGHT - SMILING SOUL

Marisse is passionate about making yoga as accessible, diverse, and inclusive as possible. After working in learning and development in the corporate and start-up world, she is trained in Ashtanga, Vinyasa, and Yin.
With energy and warm encouragement (and sometimes attempted humour), expect playful and dynamic vinyasa classes, along with gentle nourishing yin classes – all with plenty of options for you to take control of your practice. Marisse loves creating the space to explore stillness, curiosity, and letting go.

Join Marisse for class;
Sundays 4:30 Restore & 6pm yang to yin
Mondays 12:30 45 Flow

Meet our Teachers, Faith McAllister @faith_mcallister

LIGHT - STRONG - GIVING

Faith began practising yoga in 2012 after seeking an antidote to the familiar strains of city living. Over time, the yogic teachings became a vital toolkit for the everyday and later she trained in vinyasa, falling for its fluidity, freedom and creativity. In class, Faith encourages you to move and explore playfully, and weaves in the subtleties of mind, body and breath awareness. The vibe is heartfelt but lighthearted, spawned from a deep belief that life can get a little too serious sometimes and we can simplify to uncover more joy. Come to class for strong flows with a loose, liberated twist – a chance to come home to yourself and let go of the stuff that holds you back.

Join Faith Fridays 10:30 Slow Flow and for regular Breath Workshops the next one this Saturday!

As we move into the new year and the months of winter add up sometimes we need a deeper energy reset. Take two hours to decompress, untangle and gently recharge.

Expect 2 hours of simple and slow movement (expect some yin like pose holds), conscious breathing (quietening and resting the breaths story) and guided meditation (resting and energetically receiving into moment). All blended together to allow all the systems of the body to replenish and our state of mind to quieten.

Dedicating some extra time away from the ‘things’, phones and life callings can really help heal and simply allow a feeling of a deep reset that is often needed as winter drains our resources. A simple treat of wellbeing.

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