Yoga class, yoga workshops, Pregnancy yoga, Yin yoga,
Yoga studio, yoga, best yoga class
mudra Stoke Newington, yoga classes, yoga workshop
Yoga class, yoga workshops, Pregnancy yoga, Yin yoga,
YOGA STUDIO-EXPERT YOGA & WELLBEING N16
Welcome to Mudra Yoga Studio - a studio to prioritise your own wellbeing and explore the benefits of a yoga practice. Located in the heart of Stoke Newington opposite Clissold park N16.
A unique place in London where you feel completely at home on arriving and refreshed and rejuvenated leaving. A yoga and wellbeing studio with a real sense of community, connection and independent spirit.
Whether you are advanced or new to yoga our timetable and yoga studio is designed to be open and serving for all.
YOGA BENEFITS & COMMUNITY AT MUDRA
Our daily classes range from Flow and Dynamic practices to Slow and more Restorative sessions.
Classes support amongst other things: Body: strength, functionality, energy and mobility. Stress, Breath and nervous system regulation. Mindfulness and more living presence. Community connection, good times and we encourage consistency and participation rather than pressure.
We recommend 1-2 classes per week to really experience change, more energy and wholeness in being. Membership and Class Packs available.
IS THE STUDIO FOR ME?
Mudra Yoga Studio is for everyone but you might feel more at home if you:
- Prefer tailored classes, with experience and attention in a calm setting over loud spaces.
- Are looking for yoga and a studio that supports everyday life and the living journey rather than pressure to perform.
- Want passionate, experienced and dedicated full-time yoga/wellbeing/energy teachers.
- Enjoy a sense of community and continuity and independent spirit.
- Beginners are warmly welcomed as well as advanced. Our teachers are available for all.
NEW? OR BEGINNER
Our smaller group classes allow the studio to feel like home for everyone and calm rather than rushed. Mudra is a place to develop a yoga practice to support life and your wellbeing.
Mudra is a yoga studio to really pause and be in. All our classes are taught by highly qualified and deeply experienced teachers who lean into all their areas of expertise.
Independently run by locals Paul & Emily (yoga teachers of 30+ years teaching experience).
TESTIMONIALS
Stoke Newington is so lucky to have Mudra! Emily and Paul have created a warm, welcoming and truly inclusive space. Classes are always fun - Emily, Paul and the community of teachers strike the (in my view crucial) balance between taking the principles of yoga seriously, whilst not taking themselves too seriously. They encourage play and exploration, not show-off poses for their own sake. I'm not actually sure what I would do without Mudra.