Yoga for nervous system, yoga for beginners
Yoga and wellbeing, yoga for stress, balance
Flow yoga daily classes
Yoga for nervous system, yoga for beginners
A place to move, connect and feel more like yourself.
A welcoming neighbourhood studio for Yoga, movement and wellbeing in the heart of Stoke Newington.
A space to pause, explore, meet others and make a little more room for yourself.
Part of the local fabric since 2013. Find us next to Clissold park, N16.
Daily classes for all.
Wellbeing, woven into everyday life
Life moves quickly. Between work, family, responsibilities and everything else, it's easy to lose touch with ourselves.
We believe the little things matter. Moving your body, taking a breath, finding moments of stillness and spending timewith others.
Not as another thing to achieve, but as a way of feeling more connected to yourself and the life you're living.
Our approach
MOVE
Find strength, freedom and expression in your body. Explore movement, build confidence and discover what feels good.
BREATHE
Slow down, create space and reconnect with the simple rhythm of your breath.
REST
Pause, soften and allow yourself time to simply be. Sometimes (even for a moment) doing less is exactly what we need.
CONNECT
With yourself, with others and with the world around us. Share experiences, meet people and find the richness of being part of something.
Since 2013
We created Mudra with a simple idea: to make a space that people would want to return to. Somewhere to move, learn, explore, slow down and connect. Like your favourite neighbourhood cafe, but for yoga and wellbeing.
Mudra has grown a community of teachers, students and friends, each bringing something different to the space. We're still here for the same reason: to share something meaningful, make people feel more welcome and create a little more room for life.
Our Intro offer is a lovely way to try different classes, meet our teachers and discover a practice that feels right for you.
£50 for 14 days unlimited classes - explore.
