Yoga for nervous system, yoga for beginners
Yoga and wellbeing, yoga for stress, balance
Flow yoga daily classes
Yoga for nervous system, yoga for beginners
A Yoga & Wellbeing studio to call your own.
Welcome to Mudra a place to move, breathe, pause & reconnect.
A warm, light-filled studio opposite Clissold Park in Stoke Newington.
Daily classes for everyone - from energising Flow and Vinyasa yoga to slow and nourishing Restore, Reset & Breathe.
Part of the neighbourhood since 2013.
Mudra is more than a space to practice, it's a place to feel more connected.
LIVING BALANCED
We believe wellbeing is not something we need to achieve, but something we can return to. Small practices, woven into everyday life, can change how we feel - in our bodies, our minds and in the way we meet the world.
OUR APPROACH
MOVEMENT
Find strength, freedom and space in your body. Free patterns of tension and stress and allow more ease. Explore different classes and discover what feels right for you.
BREATH
Slow down, find your breath and make time and space to meet yourself where you are.
REST
Allow yourself to pause, soften and reset. It's your place for you.
CONNECT
Connect with yourself, with others and with the world around you. Find a little space to feel part of something.
MUDRA STORY
Local yoga teachers Paul & Emily-Clare created Mudra to be a place you instantly feel grounded, inspired and supported, a studio, a feel and a community that becomes part of your weekly living - like going to your favourite cafe but for yoga and wellbeing.
In 2013 we held our first class in Stoke Newington, and things are still run with the same passion today. At Mudra we have a wonderful team of 15 teachers offering an inspiring array of techniques, methods and personalities.
Yoga doesn't begin and end on the mat, but in how we connect with others, how we move through our days and how we step into the world.
We have classes to meet you where you are, come and try:
