Yoga class, yoga workshops, Pregnancy yoga, Yin yoga,
Yoga studio, yoga, best yoga class
mudra Stoke Newington, yoga classes, yoga workshop
Yoga class, yoga workshops, Pregnancy yoga, Yin yoga,
YOGA STUDIO -EXPERT YOGA & WELLBEING N16
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Welcome to Mudra Yoga Studio - a studio to prioritise your own wellbeing and explore the benefits of a yoga practice. Located in the heart of Stoke Newington opposite Clissold park N16.
A yoga and wellbeing studio with a real sense of community, connection and independent spirit.
A place where you feel completely at home on arriving and refreshed and rejuvenated leaving.
Whether you are advanced, beginner or new to yoga Mudra yoga studio is designed to be open and serving for all.
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YOGA BENEFITS & COMMUNITY AT MUDRA
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​Daily yoga classes from Flow and Dynamic practices to Slow and more Restorative practices. Classes support (amongst other things):
BODY: functionality, flexibility, strength, energy and mobility.
NERVOUS SYSTEM: regulation, lowers cortisol, reduces heart rate, and helps shift out of stress response.
BREATH: reliving tension, balancing body energy, improve sleep and emotional regulation.
MIND: improved cognitive function, enhanced focus and attention and calmer presence in life.
COMMUNITY: human felt connections with studio and community, positive energy and environment.
We encourage consistency and participation rather than pressure.
IS THE STUDIO & YOGA FOR ME?
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Mudra is for everyone, from beginners to advanced but you might feel more at home if you:
- Prefer smaller classes, with experience and attention in a calm setting and beautiful studio.
- Are looking for yoga and a studio that supports your wellbeing journey and daily life rather than a pressure to perform.
- Want experienced and dedicated full-time yoga/wellbeing/energy teachers.
- Enjoy a sense of community and continuity and independent spirit.
- Beginners are warmly welcomed. Our teachers and teachings are available for all.
Mudra Yoga Studio is run by Paul Wong and Emily-Clare Stoke Newington locals with community wellbeing at its heart.
NEW TO YOGA OR BEGINNER?
We recommend trying out the studio with our 5 Class Intro Pass (5 classes £60 used in 20 days). If new to yoga or Mudra when you go to book a class the option to purchase an Intro Pass will be offered.
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If a beginner to yoga we welcome you. It's maybe recommended to try our Slower (Slow, Restore, Yin or Flow if comfortable moving) classes or morning, mid morning and midday classes are quieter if more space and time would feel serving. But you can always email with queries.
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Located opposite Clissold Park in a quiet cul-de-sac the studio is a local hidden gem. Mudra welcomes students from Stoke Newington, Dalston, Finsbury Park, Hackney, Canonbury and across North and East London.
We hope the space can be a place of wellbeing for you. ​
Mudra REVIEWS - 4.9 GOOGLE
Stoke Newington is so lucky to have Mudra! Emily and Paul have created a warm, welcoming and truly inclusive space. Classes are always fun - Emily, Paul and the community of teachers strike the (in my view crucial) balance between taking the principles of yoga seriously, whilst not taking themselves too seriously. They encourage play and exploration, not show-off poses for their own sake. I'm not actually sure what I would do without Mudra.
I have been going here for many years now and couldn’t love this studio more. Emily and Paul have created such a welcoming, calm & friendly atmosphere with the most beautiful yoga classes. I always leave feeling rejuvenated and inspired. The workshops a sound baths are great too, and the Spain retreat was magical. Mudra is a very special place.
Mudra is a pocket of calm in a hectic London world. I came across the studio a few years ago when looking for an affordable class and I’m so glad I did! Whoever the teacher, you can always expect a warm welcome and supportive space to practice. Emily and Paul have created a really special sense of community too. I highly recommend to anyone looking for a quality, friendly yoga studio!