Mudra Yoga London | Yoga Studio Stoke Newington | 2d Shelford Place, London N16 9HS, UK

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YOGA STUDIO

Mudra is a light, inclusive and inspiring yoga studio with daily yoga classes for all from 'Flow' when you need to move and reconnect too 'Restore' when you need to slow and reset. All classes and yoga workshops held in our beautiful studio opposite Clissold Park in Stoke Newington.

BOOK A CLASS

YOGA: YOUR JOURNEY OF WELLBEING & WHOLENESS

Yoga is a mind, body and breath practice that helps to regulate energetically and invites the balancing of the body, calming of mind and flow of vital life energy. Our aim is to create an open and inspiring environment for you to be supported towards a journey of wellbeing.

Yoga mats, props, tea and water. Just bring yourself.

THE CLASSES

WHY MUDRA? MASTER OF ONE

We just do yoga but we think we do that pretty well. Life can be complicated so we aim to perfect simplicity and excellence. For over ten years Mudra has proudly been part of the local community independently founded by senior yoga teachers Paul Wong and Emily-Clare and supported and evolved by an incredible team of expert yoga teachers. 'Mudra' a place where you can go and positively change your energetic state.

THE STUDIO

NEW: INTRO DEAL

First 5 class pass just £45 so you can try out the studio, teachers, styles and see what benefits you. Any questions just email us: hello@mudrayogalondon.com

FLOW YOGA

DYNAMIC YOGA

YIN YOGA

SOUND HEALING

SLOW FLOW

PRENATAL YOGA

RESTORE

YOGA WORKSHOPS

FAMILY YOGA

THE TEACHERS

Welcome to mudra yoga studio N16 Stoke newington_edited.jpg

TESTIMONIALS

Stoke Newington is so lucky to have Mudra! Emily and Paul have created a warm, welcoming and truly inclusive space. Classes are always fun - Emily, Paul and the community of teachers strike the (in my view crucial) balance between taking the principles of yoga seriously, whilst not taking themselves too seriously. They encourage play and exploration, not show-off poses for their own sake. I'm not actually sure what I would do without Mudra.

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A Little Pause to Keep Our Space Sacred

For the first time mid-year, we’re taking a short pause at MUDRA to give the space some love and essential maintenance. We’ll be closed from 8am Tuesday, and hope to reopen by Wednesday evening—smoothly and swiftly!

In the meantime, you can still keep your practice flowing:
• Monday 7:15am – Step into energy
• Tuesday 6:30pm – Yoga in the park with Paul
• Wednesday 8:00am – Another morning park flow with Paul

Thanks for your patience and understanding—we can’t wait to welcome you back into the studio soon, refreshed and ready.

Monthly Sound Baths with Emily-Clare Hill
First Wednesday of every month | 8–9pm

Our monthly sound baths are a beloved space to slow down, reset, and reconnect. Emily-Clare gently guides you into a state of deep ease and calm, encouraging the heart to open and the nervous system to soften. It’s a chance to receive nourishment, rest, and gentle guidance toward a more open, aligned path.

Spaces fill quickly, so be sure to book in advance.

WEEKLY MUDRA TIMETABLE 🌱 … Apologies if you are encountering problems booking (with Mindbody) but below if the weekly timetable (unless class being covered by one of our teachers) any problems please email: hello@mudrayogalondon.com
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MONDAY
•7.15am ‘FLOW45’ @happysoulmama
•9.30am CLASS coming soon
•12:30pm ‘FLOW 45’ @marisseyoga
•6.30pm ‘FLOW’ @paulyogalondon
•8pm ‘RESTORE’ @paulyogalondon

TUESDAY
•7.15am ‘FLOW45’ @yogawithmisha
•9.30am ‘FLOW’ @happysoulmama
•12.30pm ‘FLOW’ @ellapileggi_yoga
•3.30pm ‘FAMILY YOGA’ @spectralfloetry
•4.30pm ‘KIDS YOGA’ @spectralfloetry
•6.30pm ‘FLOW’ @magsiemags_
•8pm ‘FLOW & RESTORE’ @flow_with_ali

WEDNESDAY
•8am ‘FLOW45’ @paulyogalondon
•9.30am ‘SLOW FLOW’ @paulyogalondon
•12.30pm ‘YIN YOGA’ @sarahmalcs
•6.30pm ‘FLOW’ @happysoulmama
•8pm ‘SLOW FLOW’ @happysoulmama

THURSDAY
•7.15am CLASS coming soon
•9.30am ‘PRENATAL’ @solenepannetier
•10.45am ‘POSTNATAL & BABY’ @solenepannetier
•12.30pm ‘RESTORE’ @anna_fahy_yoga
•6.30pm ‘FLOW’ @_highestvibration
•8pm ‘YIN YOGA’ @_highestvibration

FRIDAY
•8am ‘FLOW’ @paulyogalondon
•10.30am ‘SLOW FLOW’ @faith_mcallister
•12.30pm ‘FLOW’ @yogawitholivia
•6.30pm ‘FLOW’ @happysoulmama

SATURDAY
•8am ‘FLOW’ @paulyogalondon
•9.30am ‘FLOW’ @paulyogalondon
•11.10am ‘FLOW’ @happysoulmama
•12.30pm ‘DYNAMIC’ @magsiemags_
•5pm ‘RESTORE’ @reetz__r

SUNDAY
•8am SLOW @paulyogalondon
•9.30am ‘FLOW’ @paulyogalondon
•11.10am ‘FLOW’ @happysoulmama
•12:30pm ‘FLOW & SOUND’ @happysoulmama
•4.30pm ‘RESTORE’ @marisseyoga
•6pm ‘FLOW to YIN’ @marisseyoga
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Thank you and any feedback on website or booking experience please let us know! www.mudrayogalondon.com
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#london #yogastudio #mudra #yoga #wellbeing #yogateachers

For mamas-to-be and new mamas, this is a time like no other — full of transformation, wonder, and deep vulnerability.
At Mudra in Stoke Newington, we offer pre- and postnatal yoga classes designed to hold space for you — to live, breathe, feel, and connect.
Here, you’ll find more than just movement; you’ll find a community, a place to lean into support, to share strength, and to simply be.
Because you don’t have to do this alone. You were never meant to.

And did you know? Mudra’s owner, @happysoulmama, is now a dedicated and incredible doula, offering birth preparation, birth support, and postpartum care.
Wherever you are on your journey into motherhood, we’re here to walk it with you.

In the heart of Stoke Newington, Hackney, there’s a place where the noise of the world fades — a studio rooted in pure, earthy simplicity.
Here, yoga is offered in its truest form: honest, powerful, and beautifully human.
No distractions, no excess — just the timeless practice of moving, breathing, and being.
In a world that often feels overwhelming, this sanctuary brings us back to what’s real.
Come as you are. Return to yourself.

#yoga #londonyoga #powerofone #stokenewingtonshomeofyoga #yogastokenewington #n16 #stokenewingtonlibrary #stokenewingtonmusicfestival #stokenewington #hackneyyoga

NEW WEEKLY MUDRA TIMETABLE (see below for new classes, times and teachers)… as we move into the next decade 🙏 of the studio we are slowly evolving the studio (physical energetic refresh) and timetable. Yoga has always been an evolving practice and we are trying to create a studio that allows you more simplicity, space and sense of time to find more balance and wholeness (and oneness) in your life and living. We love what Mudra is and will always honour what we have created while we slowly evolve to something we feel is more in calling for what we feel Yoga and the studio can be and offer to you in the times in which we are living. Any suggestions or ideas: hello@mudrayogalondon.com
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MONDAY
•7.15am ‘FLOW45’ @happysoulmama
•9.30am CLASS coming soon
•12:30pm ‘FLOW 45’ @marisseyoga
•6.30pm ‘FLOW’ @paulyogalondon
•8pm ‘RESTORE’ @paulyogalondon

TUESDAY
•7.15am ‘FLOW45’ @yogawithmisha
•9.30am ‘FLOW’ @happysoulmama
•12.30pm ‘FLOW’ @ellapileggi_yoga
•3.30pm ‘FAMILY YOGA’ @spectralfloetry
•4.30pm ‘KIDS YOGA’ @spectralfloetry
•6.30pm ‘FLOW’ @magsiemags_
•8pm ‘FLOW & RESTORE’ @flow_with_ali

WEDNESDAY
•8am ‘FLOW45’ @paulyogalondon
•9.30am ‘SLOW FLOW’ @paulyogalondon
•12.30pm ‘YIN YOGA’ @sarahmalcs
•6.30pm ‘FLOW’ @happysoulmama
•8pm ‘SLOW FLOW’ @happysoulmama

THURSDAY
•7.15am CLASS coming soon
•9.30am ‘PRENATAL’ @solenepannetier
•10.45am ‘POSTNATAL & BABY’ @solenepannetier
•12.30pm ‘RESTORE’ @anna_fahy_yoga
•6.30pm ‘FLOW’ @_highestvibration
•8pm ‘YIN YOGA’ @_highestvibration

FRIDAY
•8am ‘FLOW’ @paulyogalondon
•10.30am ‘SLOW FLOW’ @faith_mcallister
•12.30pm ‘FLOW’ @yogawitholivia
•6.30pm ‘FLOW’ @happysoulmama

SATURDAY
•8am ‘FLOW’ @paulyogalondon
•9.30am ‘FLOW’ @paulyogalondon
•11.10am ‘FLOW’ @happysoulmama
•12.30pm ‘DYNAMIC’ @magsiemags_
•5pm ‘RESTORE’ @reetz__r

SUNDAY
•8am SLOW @paulyogalondon
•9.30am ‘FLOW’ @paulyogalondon
•11.10am ‘FLOW’ @happysoulmama
•12:30pm ‘FLOW & SOUND’ @happysoulmama
•4.30pm ‘RESTORE’ @marisseyoga
•6pm ‘FLOW to YIN’ @marisseyoga

Thank you all and we hope you can join soon. From a more balanced self comes more harmonious actions from more harmonious actions comes a more balanced world.
#yoga

We can’t quite explain it—but there’s something about Mudra. It has a feel. A feeling that holds you, gently and completely. The moment you step through the door, something softens. The noise of the outside world quiets. The energy of the space invites you to release, to exhale, to just be.

At Mudra, it’s not just about the postures or the practice—it’s about creating space. Space to let your worries drip away. Space to slow down. Space to reconnect. As your breath deepens and your body softens, ease begins to return. And in that ease, something sacred happens—you come home to yourself. To your truth. To your wisdom.

Whether you’re here for your first class or your hundredth, you’re welcome exactly as you are. Let Mudra be your grounding point, your reset, your quiet in the chaos. We’re here, and we’re holding space for you.

#StokeNewingtonYoga #HackneyYoga #YogaInHackney #StokeyYoga #YogaStudio #MindfulMovement #EastLondonYoga #WellnessJourney #BalanceAndBreathe #YogaCommunity #YogaForEveryone

A few updates to this our schedule starting next week;

What’s new 🌟
💫 yin Wednesdays at 12:30 with @sarahmalcs
💫 Slow flow Wednesdays eves 8pm with @happysoulmama (it’s too light for candlelit)
💫 men’s yoga Saturdays at 8am with @paulyogalondon
💫 flow & sound Sundays 12:30 with @happysoulmama

And all the usual magic, be dedicated to your practice to feel the change in your whole life.

Flow with us in the heart of East London at our welcoming space in #StokeNewingtonYoga #HackneyYoga. Whether you’re new to the mat or deep in your practice, our #YogaStudio offers #VinyasaYoga, #MindfulMovement, and a strong sense of #YogaCommunity. Join us for classes that focus on #BalanceAndBreathe, #StretchAndStrengthen, and your overall #WellnessJourney. We’re proud to be part of the vibrant #HackneyWellness scene, bringing #YogaInHackney to life. If you’re in the area searching for #YogaNearMe, come find your flow in our #LondonYogaStudio and discover #mudrayogamagic #StokeyYoga

@happysoulmama is back with her monthly sound bath…not an evening to miss. We turn the space into a safe space to rest and get snuggled in while Emily takes you through a journey of sound, all her instruments carefully handmade with prayer and intention. She share this practice to help restore and heal our nervous systems and awaken the path of the heart. Wednesday May 7th 8-9pm

Our little space looking very inviting early evening, the feel of Mudra I think is a apart of what makes it special, within these walls you feel held and supported for whatever you may need of your time in the space. The space is for all of us…

We are doing a few updates mid May, if there’s anything you feel the space needs please tell us x

Starting back next week with our kids yoga…such a special class for little minds. @spectralfloetry curates the most beautiful classes full of fun and learning!

If you look closely… sometimes, you get to see the moon here.
In the stillness between poses, in the quiet breath before the stretch—magic shows up in subtle ways.
Come join us, and maybe you’ll catch a glimpse too.

#YogaMagic #FindYourCalm #MoonMoments #YogaStudioVibes

WHY MUDRA? MASTER OF ONE

We just do yoga but we think we do that pretty well. For over ten years Mudra has been part of the local community and strives to be part of a supportive community. Independently founded by senior yoga teachers Paul Wong and Emily-Clare and supported and evolved by an incredible team of passionate yoga teachers. ‘Mudra’ refers to ‘a seal of energy’ and this is what we create at the studio - a place where you can go and positively change your energetic state.

#StokeNewington #Hackney #NorthLondon #LondonYoga #StokeyLife #N16 #Yoga #YogaLife #YogaPractice #YogaInspiration #YogaEverywhere #YogaStudio #YogaCommunity #StokeNewingtonYoga #HackneyYoga #NorthLondonYoga #YogaInStokeNewington #YogaInHackney

SPRINGTIME AT MUDRA… 🌱☀️
We love the arrival of spring at the studio honouring the calling for our bodies to free and open, the bird song serenading morning savasana or meditation and post class strolls or coffee in Clissold Park. With this feeling of renewing energy we have refreshed our weekly timetable and added new classes and teachers to the weekly schedule including:
Community Yoga (£8), Men’s Yoga and Pre & Post Natal yoga and more.

NEW CLASSES & TEACHERS

Tuesday
7.15am ‘Flow45’ - with Misha Daniels @yogawithmisha
9.30am ‘Flow’ - with Emily-Clare @happysoulmama
12.30pm ‘Flow’ - with Ella Pileggi @ellapileggi_yoga
8pm - ‘Flow & Restore’ - with Alex Dobby @flow_with_ali

Wednesday
9.30am ‘Slow Flow’ with Paul Wong @paulyogalondon

Thursday
9.15am - ‘Prenatal Yoga’ - with Solene Pannetier @solenepannetier
10.45am - Postnatal (with baby) - with Solene
12.30pm - ‘Community Yoga’ - with Anna Fahy @anna_fahy_yoga
And @_highestvibration is back for the Thursday night Flow & Yin special

Saturday
8am - ‘Men’s Yoga’ - with Paul @paulyogalondon

And all the ‘old’ favourite weekly classes from Dynamic to Restore to help find more balance and joy in life..
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All information and booking: www.mudrayogalondon.com
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#mudra #stokenewington #london #yoga #clissoldpark #community #springtime #newenergy

#StokeNewington #Hackney #NorthLondon #LondonYoga #StokeyLife #N16 #Yoga #YogaLife #YogaPractice #YogaInspiration #YogaEverywhere #YogaStudio #YogaCommunity #StokeNewingtonYoga #HackneyYoga #NorthLondonYoga #YogaInStokeNewington #YogaInHackney

A NEW MUDRA CHAPTER BEGINS… For over ten years now Mudra has been offering a dedicated and authentic space of yoga, community and wellbeing practices. In the ten years it has slowly and organically grown and evolved. As we move into our next chapter of the studio (new building lease has been agreed 🙏) we want to thank every single person who has been part of the community whether student passing, student of many years, and especially the teachers for all they do and have done.
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For how life and the living experience finds you we hope the space has and can continue to hold, support and offer moments of joy, inspiration and togetherness.
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As we keep slowly evolving please let us know if you’d like to see something at the studio whether weekly class, teacher or workshop.
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Running a small independent business is a balancing act (and yoga teachers certainly aren’t in it for the finances) so every time you can join us in the space and on the mat as well as the class experience and energy you receive there is a ripple of gratitude and thanks from us all.
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We are very proud to have been held by the community, part of the community and we hope our offerings and moments together have meant something to you over the years.
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Thank you all and maybe see you soon.. Paul, Emily and the whole Mudra teaching family ❤️
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#mudra #yoga #london #community #wellbeing #stokenewington #northlondon #eastlondon #hackney #independent #business #love #gratitude

#StokeNewington #Hackney #NorthLondon #LondonYoga #StokeyLife #N16 #Yoga #YogaLife #YogaPractice #YogaInspiration #YogaEverywhere #YogaStudio #YogaCommunity #StokeNewingtonYoga #HackneyYoga #NorthLondonYoga

Happy international women’s day! Pic from our women’s retreat in Spain with @happysoulmama

#internationalwomensday #welovestokey

Meet our teachers @yogawithmisha has been away living life, absorbing culture and deep in study of yoga.

Join her every Tuesday morning at 7:15 we are so pleased to have her back at Mudra!

FEELING - BREATHING - EXPLORING

To Misha yoga is a living art. It is breathing, thinking, feeling, exploring, connecting and evolving within our internal and external world.
During her classes you will explore poses, breath work, meditation and philosophical inquiry.
Guided by a strong emphasis on breath, with great attention on not how a posture looks but how it feels. Through this the intention is to encourage others to connect deeply with themselves, creating a safe space for self discovery, letting go of self judgment and expectation and meeting yourself where you are in that moment.
Misha combines her training in hatha, vinyasa, yin yoga and holistic approach of naturopathy to offer what her students need.

New extra morning practice starting TOMORROW and every Tuesday 7:15am with @yogawithmisha

The preciousness of a morning yoga practice—before the world rushes in, before the weight of responsibility settles. A moment of stillness, a breath of clarity, a chance to meet yourself first. ✨🧘‍♀️

#MorningRitual #YogaBeforeTheWorld #StillnessWithin

Our May yoga retreat this year is in Morocco. Join @emilyclarehill Mudra founder for 5 night of reset, step away to find yourself again.

When was the last time you felt completely at ease—confident, recharged, and truly yourself? If it’s been too long, consider this your sign to pause and reconnect.

I’m beyond excited to invite you to the Attune to Self Retreat this May, held at a breathtaking new location. With spots already filling up, now is the perfect time to secure your place and gift yourself this transformative experience.

More than just a getaway, this retreat is a chance to return to yourself—to move, rest, and nourish your body and mind. Expect a blend of:

✨ Dynamic Flow & Slow Yoga
✨ Yoga Nidra & Restorative Sound Baths
✨ Moments of stillness, reflection, and deep rest

This retreat is open to everyone, no matter where you are on your journey. You’ll leave feeling grounded, restored, and fully reconnected.

🔹 Solo Room: £1350
🔹 Twin Room (Shared): £1000 per person

Step away from the noise and come back to yourself. Spaces are filling fast—book now and make this your most aligned year yet.

#yogainlondon #yogaretreat #yogaforall #yogapractice #soundhealing #yogateacherlondon #yogaflow #yogaretreats #selfcare #reconnect #retreatyourself

Sunday Reflections from Mudra

As the week winds down, we invite you to take a deep breath and find a moment of stillness. Sundays are a chance to reset, reflect, and reconnect—with ourselves, our intentions, and our community.

Whether you’ve found movement on the mat this week or simply taken a mindful pause, remember that yoga is not just about postures; it’s about presence. Each breath is a fresh start, a reminder that growth happens in the small, steady moments.

carry this sense of awareness today—meeting each challenge with grace and each joy with gratitude.

See you on the mat soon.

With love,

#SundayReflections #StokeNewingtonYoga #CommunityAndConnection

Today is all about love, and we couldn’t let it pass without sending a heartfelt note to the most special community—YOU. ❤️

From the moment Mudra Yoga London began in North London, it has been more than just a studio; it’s been a space for connection, movement, and shared moments of stillness. Every class, every breath, every smile exchanged here is a reminder of the warmth and support this community holds.

So today, on Valentine’s Day, we simply want to say: Thank you. We love you. Thank you for showing up, for moving with us, for being part of this ever-growing family.

May your day (and every day) be filled with love, kindness, and a little extra softness toward yourself. 💛

Tag someone in our Mudra family who makes your practice even more special.

#MudraYogaLondon #NorthLondonYoga #YogaCommunity #ValentinesDay #YogaWithLove #Gratitude

Embracing Winter, Embracing Discipline

Winter invites us to slow down, to turn inward, to honor the quiet. Yet, in this stillness, we can also find the fire of discipline—the warmth that comes from showing up for ourselves, even when the cold tempts us to retreat.

Some days, the mat feels distant. The body feels heavy, the mind resists. But yoga teaches us that true strength is not in perfection, but in presence. In arriving, again and again, despite the season, despite the resistance.

Let the chill of winter remind you: warmth is something we cultivate within. Through movement, through breath, through the commitment to return—no matter how the season feels.

We’ll meet you on the mat.

#WinterDiscipline #YogaInAllSeasons #FindYourInnerWarmth #KeepShowingUp

Meet our teachers welcome to the family Solène @solenepannetier

NURTURING - EMPOWERING - JOYFUL

Passionate about teaching what she loves, Solène offers a warm and nurturing space for expecting mothers. Certified in Hatha yoga in 2018, she trained with Sally Parkes in pre-post natal yoga when she was pregnant with her first child in 2019. It was deeply empowering as a woman but also as a yogini to understand her body better. Bringing more respect and compassion to her practice, allowing herself to slow down and soften. While being rooted in the yoga tradition, prenatal yoga classes are entirely adapted to mums to be from 12 weeks onwards.

Join Prenatal yoga every Thursday at 9:15 with post natal classes coming soon!

NEW TEACHERS, ENERGY & CLASSES
Towards the end of winter energies can be depleted and emotional states fluctuating. To help lift and lighten things so we can embrace the last months of winter we have new classes, teachers and workshops to help bring more energetic and life balance into daily and weekly rhythms.

NEW AT MUDRA
As well as all our usual weekly classes from Dynamic to Yin we are introducing new classes and teachers listed below and we are very excited to be introducing Prenatal Yoga on Thursday mornings (as well as Kids and Family yoga on Tuesday afternoons).

NEW WEEKLY TIMETABLE
Tuesday - 9.30am - Flow - with Emily-Clare
Wednesday - 12.30pm - Flow45 - with Sarah Malcom (we are very excited to welcome Sarah back to the studio)
Thursday - 9.15am - Prenatal Yoga - with Solene Pannetier (a warm and nurturing hour)
Friday - 5pm - Slow Flow - with Claire Wilson
Friday - 6.30pm - Flow - with Emily-Clare
Saturday - 5pm - Restore - with Reetesh Rambhai (Saturday night magic with Reetz)

Change and balance is created with the choices we make. We hope to welcome you soon!

Our teachers…we are so grateful to welcome back to the fam Sarah Malcom @sarahmalcs she’s been away for a while living life and becoming a mama!

WARM - COMPASSIONATE - FLUID

Sarah is a passionate and constantly curious yoga teacher. She accidentally fell in love with the practice of yoga as a student and finds her teaching style constantly evolving with the needs of herself and her students, whilst continuing to teach with heart and compassion, met with warmth and support. She empowers her students to tune into their own emotional vibrancy & to move in ways that feel good for their bodies, rather than look a certain way. Becoming a mother softened and opened her up in more ways than she was prepared for which is reflected in her teaching, acknowledging how much more rest we all really need.

Join Sarah every Wednesday at 12:30

We are very excited to welcome Reetz to our team of incredible teachers. A few students asked how we find our excellent team, there’s no straight formula, we look with our heart more than our eyes!

Meet Reetz @reetz16

GROUNDED - NOURISHING - PLAYFUL

Reetesh initially came on to the yoga mat to improve flexibility but has stayed for the community and the vast richness of the practice that has stood the test of time. Reetesh has been practicing yoga for over 10 years and became a teacher in 2022. He is trained in Vinyasa and Restorative. Reetesh firmly believes that yoga should be available to all and that every body is a yoga body. Expect a lighthearted, playful class with plenty of opportunities to rest and come home to the body.

Join Reetz every Saturday 5pm Restore for a magic hour!

Meet our Teachers Olivia Marley @yogawitholivia

CLEAR - TECHNIQUE - FOCUSED

Olivia takes a modern and science based approach to yoga. Expect clear instructions and a logical approach to postures that might on the surface seem complicated. You will also learn to work with the anatomy and needs of your own body to help you get the most out of each class.
Olivia’s classes are down to earth and welcoming. Expect to start slow with simple warm-ups that will hone your technique, get moving and work up a bit of a sweat in the middle, and then leave feeling stretched out and relaxed after finishing with a guided relaxation.

Join Olivia’s classes;
Fridays 12:30 Flow

Meet our Teachers..Charlie Faulkner @_highestvibration

FLUID - INTROSPECTIVE - EMPOWERING

Charlie found her way to Yoga whilst she was living in Australia in 2019. Looking for grounding and connection to herself and her surroundings, she stumbled across a local Yoga studio and everything felt like it clicked into place.
Yoga became her sanctuary. A home, a playground and a place of learning. Whether it’s stoking your internal fire in her power classes or inviting in softness through slower flows - each class is an invitation to create space for you to connect to the most authentic and magnificent version of yourself.

Join Charlie Thursday 6:30pm Flow & 8pm Yin
Also she holds a magical monthly yin workshop!

#yogateacher #londonyoga #yinyoga

Rest. Rather than something we reward ourselves with when we think we’ve done enough, rest is and should be available to all of us, at any time. In a world that encourages us to rush more, work more, and produce more, rest is so often what we need to come back to ourselves and to bring us into balance. When we permit ourselves to slow down, we tend to discover it’s exactly what we’ve been waiting for.
Designed to release the body and quieten the mind, join Anna for two hours of cosy, tea-accompanied relaxation.

- Gentle and calming breathwork

- Space for meditation and reflection

- Soft, releasing movement leading in to a restorative Yin practice

- All topped off with guided relaxation in the form of Yoga Nidra

Meet our teachers…Molly Pardoe @mollycpardoe

GROUNDING - CALM - AUTHENTIC

Molly’s experience with yoga comes from a long standing love for movement. She started practicing yoga at the age of 14 and spent half a year in a Buddhist community learning the philosophical foundations of the practice after finishing university. 8 years ago, she went to Spain to get her Hatha yoga certification. Since then, she has been topping up with different learning opportunities in order to explore the vastness of yoga’s body of knowledge. Alongside teaching, Molly applies her yoga into practices as a painter and an embodiment researcher.
Molly’s classes are about being authentic, fluid, and rooted in flow. You can expect to float, ground, and strengthen in her dynamically structured and breath-centred sequences.

A dedicated extended practice to really dive into things. This months theme Heart Opening. Bringing energy and flow through the front body means a practice full of awakening and energising, think wheel pose, dancers and dropbacks. All guided with intelligent support and care.
The session includes guided meditation, flowing sequences, restorative asanas, and a long, nurturing savasana. As you rest, the sweet tones of singing bowls will guide you into a deep, calming reset—leaving you refreshed, restored, focused and clear.

Awakening and warming up the body and breath, moving through dynamic, mindful flows that build and open energy and balance. Then taking time to softening and slowing and transitioning into a complete release, both physically and mentally. By the time we cool down, you’ll feel ready for deep rest.

Meet our teachers…Marisse Gaskell @marisseyoga

BRIGHT - LIGHT - SMILING SOUL

Marisse is passionate about making yoga as accessible, diverse, and inclusive as possible. After working in learning and development in the corporate and start-up world, she is trained in Ashtanga, Vinyasa, and Yin.
With energy and warm encouragement (and sometimes attempted humour), expect playful and dynamic vinyasa classes, along with gentle nourishing yin classes – all with plenty of options for you to take control of your practice. Marisse loves creating the space to explore stillness, curiosity, and letting go.

Join Marisse for class;
Sundays 4:30 Restore & 6pm yang to yin
Mondays 12:30 45 Flow

Meet our Teachers, Faith McAllister @faith_mcallister

LIGHT - STRONG - GIVING

Faith began practising yoga in 2012 after seeking an antidote to the familiar strains of city living. Over time, the yogic teachings became a vital toolkit for the everyday and later she trained in vinyasa, falling for its fluidity, freedom and creativity. In class, Faith encourages you to move and explore playfully, and weaves in the subtleties of mind, body and breath awareness. The vibe is heartfelt but lighthearted, spawned from a deep belief that life can get a little too serious sometimes and we can simplify to uncover more joy. Come to class for strong flows with a loose, liberated twist – a chance to come home to yourself and let go of the stuff that holds you back.

Join Faith Fridays 10:30 Slow Flow and for regular Breath Workshops the next one this Saturday!

As we move into the new year and the months of winter add up sometimes we need a deeper energy reset. Take two hours to decompress, untangle and gently recharge.

Expect 2 hours of simple and slow movement (expect some yin like pose holds), conscious breathing (quietening and resting the breaths story) and guided meditation (resting and energetically receiving into moment). All blended together to allow all the systems of the body to replenish and our state of mind to quieten.

Dedicating some extra time away from the ‘things’, phones and life callings can really help heal and simply allow a feeling of a deep reset that is often needed as winter drains our resources. A simple treat of wellbeing.

Meet our Teachers…Emily-Clare Hill @emilyclarehill

KNOWLEDGE - INSPIRING - JOY

Get ready to take your practice to the next level. As a dedicated yoga teacher with over 15 years of experience, Emily is committed to inspiring and supporting students on their journey. With a focus on a fun and fluid practice, classes are sequenced with care and supportive guidance, providing the most indulgent way to practice yoga. Emily’s passion is helping students explore and deepen their yoga practice. Believing that everyone is capable of this, no matter their level of experience. With guidance, you will be able to tap into your fullest potential and bring your practice to the next level. Classes are unique, engaging, and energetic, while still providing a safe space to practice. As a yoga teacher, Emily strives to embody the principles of mindfulness and awareness on and off the mat. If you’re looking for a yoga teacher that challenges and pushes you while still having fun.

Join Emily for classes;

Mondays 7:15 Flow
Tuesdays 9:30 Flow *new class
Wednesday 6:30pm Flow & 8pm Candlelit Slow Flow
Fridays 6:30pm
Saturdays 11:10 Flow
Sundays 11:0 Flow & 12:30 Slow Flow

This sound bath with be shared in a therapeutic manner offering to a space to get very comfortable so you can more easily relax and receive the sound.

Emily will use a variety of instruments, from crystal singing bowls, to voice, to gongs, to chimes to make vibrational sounds designed to have a strong soothing effect.

The class will be your space to reset, let go and drop into a deep space of release.

“Silence is the language of the soul” Yoga Sutra 1.2:
“Yogaḥ citta-vṛtti-nirodhaḥ” – Yoga is the cessation of the fluctuations of the mind.

This sutra teaches us that true yoga is not just about movement or physical postures; it’s about calming the mind and silencing the constant chatter within. When we learn to still the mind, we connect to the deeper essence of ourselves—the soul.

In silence, the soul communicates. It does not use words but instead expresses itself through peace, intuition, and a profound sense of unity with the universe. This state of inner silence allows us to transcend the ego, align with our true nature, and experience the pure awareness that yoga aims to cultivate.

Through meditation, pranayama, and mindful practice, we can quiet the noise of the external world and turn inward, where the language of silence unfolds. Yoga, as Patanjali suggests, is not just a practice but a pathway to reconnect with this silence—the essence of our soul.

Met our teachers…Fred Butler @spectralfloetry

NURTURING - PLAYFUL - COLOURFUL

Feeding the minds of the young is Fred’s passion. Nurturing them through the art of story telling. Fred Butler is a London based creative known for occupying the space between fashion, art and craft.
Fred is combining this cross-discipline with her Restorative Yoga, having qualified as a yoga instructor and a life-time passion for yoga since first practicing with her parents, has evolved into a new outlet for teaching children. Since becoming a mother, Fred is now focused on sharing her practice with our future generation.

Join Fred for;
Family Yoga Tuesdays 3:30
Kids Yoga Tuesday 4:30

#kidsyoga #familyyoga #yogaforall #nuturingyoungminds

Meet our Teachers…Paul Wong @paulyogalondon

GROUNDED - MEDITATIVE - SOULFUL

Paul’s passion and enthusiasm to spread the teachings and practices of yoga as a pathway to improve physical and mental connection and health within the community has been the driving force behind the Mudra ethos and creation.
Classes: Down to earth, soulful, encouraging and meditative with a physical edge. Expect a strong sense of presence on the mat and to work with a firm intension, as you are guided through a subtly strong, intelligent class punctuated and infused with the teachings of the practice beyond the asana. Paul always works towards a sense of connection or stillness in the body and mind and will offer options for all levels of practice from the beginner to advanced.

Join Paul’s Classes;
Monday 6:30 Flow, 8pm Restore
Tuesday 12:30 Flow
Wednesday 8am Flow 45
Friday 8am Flow
Saturday 9:30 Flow
Sunday 8am Slow Flow, 9:30 Flow

🌟 Flow, Slow Flow, and Restore 🌟

At our studio, we name our classes with simplicity and clarity—Flow Yoga, Slow Flow, and Restore. Why? Because yoga is for everyone, and we believe these names make it more accessible to all, whether you’re stepping onto the mat for the first time or deepening a lifelong practice.

But these names are just the beginning. Behind every class is the intelligence, expertise, and presence of our teachers. Rather than sticking to a rigid script, our teachers are guided by the energy, needs, and individuality of the people in the room.

We trust our teachers to draw on their studies, intuition, and connection to the moment to create classes that truly serve the real bodies and minds present.

✨ Yoga is about meeting yourself where you are, and we’re here to meet you with open arms, accessible language, and the deep wisdom of our incredible teachers.

Join us for Flow, Slow Flow, or Restore—and experience yoga that honors you.

#YogaForEveryone #FlowYoga #SlowFlow #Restore #YogaWithHeart

Would you like to adjust the tone or add any details about your studio?

Meet our teachers… Mags Karenova @magsiemags_

GROUNDING - MUSIC - PHILOSOPHY
Trained in Vinyasa, Rocket, and Yin, Mags is a dedicated, energetic, and passionate teacher with a deep connection to yoga.
Her teaching style is accessible to both newcomers and those with an established practice, offering many options, thoughtful sequencing, precise cues, and—most importantly—a space for you to make the practice your own. Her classes, which combine breath and movement, are both strong and gentle, leaving you feeling grounded and uplifted.
When you arrive in class, Mags meets you exactly as you are, encouraging you to nurture your ability to honor yourself—your body, your emotions, and your energy—so you leave class feeling energized, nourished, and empowered.

Join Mags;
• Tuesdays 6:30pm Flow
• Saturdays 12:30 Dynamic

Meet our teachers.. Anna Fahy @anna_fahy_yoga
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WARM - PASSIONATE - LAUGHTER
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Anna is a warm, encouraging and supportive teacher. Over the last decade, yoga has given her the tools to awaken to more joy, connection and clarity and she is passionate about providing a space for others to do the same.
With a background in Philosophy, Anna always aims to convey the deeper aspects of the practice within her classes. While this might sound serious, Anna is a firm believer that a playful approach to practising better helps us to let go and connect to ourselves fully. She believes that part of the beauty of asana is its ability to lead us towards balance; what we need fluctuates on a daily basis, so there will always be lots of options to scale up or scale down. Expect space for stillness, moments of challenge and hopefully a little laughter.
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Join a class with Anna: www.mudrayogalondon.com
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• Tuesday 8am ‘Dynamic Yoga’
• Thursday 12.30pm ‘Restore’
• Saturday 8am ‘Dynamic’
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#yogateacher #london #mudra #stokenewington

An extended Yin Yoga practice offers numerous benefits that many practitioners deeply appreciate.

1. Deep Relaxation and Stress Relief
• Extended holds in Yin Yoga allow the body to enter a deeply relaxed state, engaging the parasympathetic nervous system and calming the mind.

2. Improved Flexibility
• Longer holds target connective tissues (fascia, tendons, and ligaments), promoting greater mobility and flexibility over time.

3. Enhanced Mindfulness
• The stillness of Yin provides an opportunity for introspection and mindfulness, allowing practitioners to connect with their breath and inner experience.

4. Release of Stored Tension and Emotions
• Yin poses often target areas where stress and emotions are stored, leading to emotional release and a sense of lightness.

5. Better Joint and Fascia Health
• Yin Yoga stimulates hydration and elasticity in the connective tissues, supporting joint health and reducing stiffness.

6. A Meditative Space
• The slower pace and focus on being present make it feel like a moving meditation, helping to quiet mental chatter.

7. Balancing a Busy Life
• In a world dominated by Yang energy (busy, active, and fast-paced), Yin provides a counterbalance that nurtures the body and mind.

8. Customizable for All Levels
• Props and modifications make Yin accessible to everyone, regardless of experience or physical limitations.

9. Time to Breathe and Reflect
• Holding poses for 3-10 minutes cultivates patience and a deeper awareness of physical sensations and mental patterns.

10. Better Sleep
• The calming nature of Yin prepares the body for restful sleep, making it a perfect evening practice.

What resonates most with you about extended Yin practice?

Join @_highestvibration this Saturday 2-4pm for her monthly extended yin session. Book mudrayogalondon.com

#yin #yinworkshop #yogaformindfullness #yogatodestress

Wanting to keep sharing more of what and who we are. Mudra is a family-run business, lovingly created by Paul and Emily. For over ten years, they have poured their hearts into navigating the journey of offering this beautiful space—a sanctuary where you can truly feel at home.

What makes Mudra different is that it is built with heart. Unlike a precise, clinical studio focused solely on efficiency or perfection, a space created with love is infused with warmth, personality, and authenticity. It’s not just about the yoga classes; it’s about the experience of feeling seen, supported, and welcomed.

A space made with heart reflects the care and intention behind every detail—from the way tea is shared, to the personal touches that make you feel like part of a community. It’s not just a studio; it’s a home.

Welcome to Mudra, a yoga studio located in N16, London. Our space is open and designed to support the community, offering an authentic environment for everyone to explore and enjoy the practice of yoga.

With 14 mats available, our classes provide an intimate and focused experience. Most of the time, we’ve got tea ready so you can feel at home—whether you’re enjoying a quiet moment on your mat or having a chat with a pal on the benches.

Led by great teachers, Mudra is a place where everyone—beginners and seasoned practitioners alike—can feel supported on their yoga journey. We invite you to join us and experience the calm, connection, and authenticity that define our space.

“Yoga can significantly support mental health by reducing symptoms of depression and enhancing overall mood. Through deep breathing, mindful movement, and relaxation, yoga helps lower cortisol levels (the stress hormone), increase serotonin production (the happiness hormone), and activate the parasympathetic nervous system, promoting calm, balance, and emotional well-being.”

“Come as you are—just come. Breathe, move, sit, and flow. Find yourself here. Feel better, one breath at a time.”

Discover a deeper connection to yourself through the transformative practice of Conscious Connected Breathwork.

This technique utilises the power of breath, diving deep to release tension, emotional blocks and stress while fostering harmony between body, mind, and spirit.

This 2.5 hour workshop includes warm-up exercises, a blue lotus tea ceremony (a plant that promotes a calm and focused mind), the guided breathwork journey and a relaxation period with sound healing.

We’ll close the session with a listening circle to integrate the experience. Faith will guide you throughout, offering support as needed.
Embrace this opportunity to let go of what no longer serves you and step into a more authentic, aligned version of yourself.
Spaces are limited to 10 participants. Please wear comfortable clothing, journal and pen. Please avoid heavy meals two hours before the workshop.

JANUARY WORKSHOPS… If we do the same things does anything change..? Take some time over the weekend to explore something new..
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•NEW YEAR - FULL PRACTICE•
Saturday 11th - 2-4pm with @emilyclarehill
New year intention setting and a deep dive into the practice.. (waitlist only)
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•YIN - EXTENDED PRACTICE•
Saturday 18th 2-4pm with @_highestvibration
Space to slow down, feel and release the deeper layers of body and holding patterns of mind.
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•CONSCIOUS CONNECTED BREATHWORK•
Saturday 25th 3-5.30pm with @faith_mcallister
Using the power of breath and collective room energy to shift emotional blocks and tensions and landing in a deeper harmonious state.
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FEBRUARY
•SOUNDBATH - Wednesday 5th 8pm with @emilyclarehill
•ENERGETIC RESET - Saturday 8th with @paulyogalondon
•More coming soon..
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For all bookings and information www.mudrauogalondon.com
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#yogaworkshops #explore #breathwork #yinyoga #soundbath #mudra #yoga #london #stokenewington

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