Time to explore.
An opportunity to pause, learn, discover and experience something a little different. Our workshops bring together movement, creativity, wellbeing and exploration. From deepening your yoga practice to exploring breath, sound, rest and new perspectives, there's always something new to discover at Mudra.
CONNECTED BIRTH: FEEL & FLOW
Saturday 28th November 2-5pm with Emily-Clare
A practical, embodied birth workshop for you and your birth partner (or just you).
Birth preparation is not only about understanding what might happen. It is about learning how to support yourself through it—how to soften rather than brace, work with your body, stay connected to your breath and feel held by the person beside you.
LIVING WITH INTENTION
Saturday 9th January 2-4pm
with Emily-Clare
Finding clarity, connection & a little more meaning in everyday life. This workshop offers an opportunity to step back and reconnect with what matters. This is an invitation to listen, become a little more aware and consider how we might live with greater intention, presence and connection.
BACKBENDS & HEART OPENERS
Saturday 16th January 2-4pm
with Anna Linden
Invite the New Year with this energising and opening workshop exploring the invigorating art of backbends. Whether you’re looking to hone in on the fundamentals or want guidance for going deeper, this will be a safe and playful space to explore fully, with support and guidance throughout.
SATURDAY NIGHT - SOUND BATH
Saturday 23rd January 6.30pm
with Emily-Clare
Ease into the evening and weekend with an evening of deep rest, resonance and renewal. This soothing sound bath uses crystal bowls, chimes, voice and ambient sounds to help quiet the mind, soften the body and settle the nervous system.
