FIND A CLASS FOR YOU
BETTER SLEEP: Slow Flow, Restore, Yin, Reset, Unwind
MORE ENERGY: Flow, Vinyasa, & Dynamic
NERVOUS SYSTEM HEALTH: Pause & Breath, Restore, Yin & Reiki.
PRE or POST WORK UNWIND: Flow or Vinyasa.
NEW TO YOGA: Slow, Reset, Restore, Pause & Sound
BALANCED REGULAR PRACTICE: Explore a blend of classes
Classes currently offered at our Stoke Newington yoga studio.
FLOW YOGA
Feel balanced, refreshed and more connected.
Move with your breath through a flowing sequence designed to ease tension, build strength and bring a sense of calm focus. This class offers space to explore, feel and time to reconnect with both body and mind.
A great all round class to build into a weekly routine and explore new teachers.
Open level - email if unsure or questions.
VINYASA FLOW
A more dynamic, breath-led class linking movement and breath in a steady, flowing sequence. Expect to build warmth, strength and focus while moving with intention and ease.
A flow class but with more direct purpose, full body strength, flexibility and deep benefits of stress relief due to greater focus on body and breath awareness throughout.
Open level - email if unsure or questions.
SLOW FLOW
DYNAMIC FLOW
Build energy, strength and confidence.
A stronger, more invigorating class that challenges both body and mind while keeping breath and lightness at the heart of the practice. Leave feeling empowered, uplifted and flowing with vitality.
Experience required: suitable for those wanting to build pose understandings, sweat and have some fiery fun.
Slow down, breathe deeply and unwind.
A more mindful practice that encourages you to move with awareness and presence. Expect a slower pace, nourishing stretches, flowing energy and time to settle, leaving you feeling grounded, spacious and refreshed.
Suitable for all levels, including beginners. A lovely choice if you want to move, breathe, and have a sense of time.
CANDLELIGHT SLOW FLOW
Perfect for decompressing after a digital or working day. Rest the eyes, quieten the mind and ease the body. A perfect class to de-stress, decompress and ease into an evening of care.
Slow Flow classes move at a more spacious pace, allowing time to explore transitions and settle into postures and poses. These classes are supportive for beginners, those returning to yoga, or anyone seeking a calmer, more mindful practice.
SLOW & UNWIND
A gentler, slower, breath-led flow class followed by longer stretches to help ease, quieten and soften. Building a little warmth and freedom in the body before settling deeper into the body and being. Expect a practice that feels grounding rather than demanding. Suitable for all levels, including beginners and pregnancy. A lovely class when you want to move, breathe and unwind.
RESTORE
Give yourself permission to take some time out and replenish. This deeply nourishing class invites longer held poses and easy slow movement and time to feel and breathe. Unraveling the built tensions and fatigue in the nervous system and body and allowing time to restore and repair. Leave more settled, centred and content in being.
Suitable for all levels, including complete beginners. Especially supportive during busy, stressful, or low-energy periods or just a beautiful addition to a week and aiding overall wellbeing.
SLOW & SOUND
Move slowly, settle into stillness and be held by sound. A nourishing blend of slow, mindful movement followed but the soothing vibrations of sound healing. This class offers space to unwind the body, nurture the nervous system and quiet the mind. Leave feeling dreamy and relaxed, energetically calm and physically renewed.
A treat of a weekly class to help with feeling like a more balanced and connected you.
Suitable for: all but email with any queries.
FLOW TO YIN
A treat of a class for when you need a bit of everything but have a calling for more balance and wellbeing. A class split between exploring flowing movement and freeing the body before settling into some deeper Yin style holds to release the body on the deeper, more connective and energetic layers and allow some time to quieten and ease the body and being.
Open to all levels.
YIN YOGA
Poses are held for a longer period of time (typically three to five minutes or longer) to target the connective tissues (such as ligaments) rather than focusing on the muscles. Poses use less muscular (yang) engagement but work to energetically free deeper tissue structures.
Expect a deep (sometimes challenging) and meditative practice.
PAUSE, FEEL & BREATHE
Body, breath and nervous system regulation.
A class to allow yourself to pause. A blend of practices designed to guide you into poses with a sense of time and space to breathe and feel.
Expect to:
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Explore freeing the breath from mechanical and emotional blocks.
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Spend time in held yoga poses (more like Yin than Flow) to allow the body to settle and release deeper tension patterns.
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Support nervous system balance through quietening, listening and feeling inwardly.
SUNDAY NIGHT RESET
A class of slow-flowing yoga, restoring held poses and Yoga Nidra (guided relaxation on a deeper consciousness level).A perfect class to reset on a Sunday night from the weekend or for the week ahead.
Unravel, unwind, rejuvenate the body and quieten the mind. The perfect end to a weekend.