Find your practice.
LOOKING TO MOVE
FLOW - DYNAMIC - VINYASA
READY TO SLOW DOWN
SLOW FLOW - RESTORE - RESET - PAUSE
NEW TO YOGA?
SLOW FLOW - PAUSE & BREATHE - EMBODIED
(FLOW email if unsure)
SOMETHING DIFFERENT
RESET - PREGNANCY - SOUND-BATH - WORKSHOPS
FLOW YOGA
MOVEMENT · BREATH · BALANCE
Find your flow and reconnect with your body.
A flowing practice linking movement with breath, building strength, mobility and balance. Expect thoughtful sequences,moments to explore and space to find your own rhythm.
A lovely all-round practice. Open level, with options offered.
DYNAMIC FLOW
STRENGTH · ENERGY · CONFIDENCE
Build strength, energy and confidence.
A stronger, more invigorating practice that challenges both body and mind. Explore strength, mobility and morechallenging postures, while keeping breath and awareness at the heart of the experience.
Suitable for those with some yoga experience.
VINYASA FLOW
DYNAMIC · FOCUSED · ENERGETIC
Move with intention and find your flow.
A more dynamic, breath-led practice that brings together strength, flexibility and fluid movement. Expect a steady pace,creative sequences and opportunities to explore your physical practice.
Best suited to those with some familiarity with yoga.
SLOW FLOW
SLOWER MOVEMENT · SPACE · AWARENESS
Slow down, breathe deeply and find a little space.
A mindful practice that allows time to move with awareness, explore gentle transitions and settle into each posture. Alovely way to ease tension, reconnect with your body and find a more spacious rhythm.
Suitable for all levels, including beginners.
CANDLELIGHT SLOW FLOW
UNWIND · SOFTEN · RESTORE
A softer way to end the day.
A gentle, flowing practice in the warmth of candlelight. Let the pace of the day settle as you move, stretch and breathe,creating space to unwind and reconnect with yourself.
Suitable for all levels, including beginners.
RESTORE
REST · REPLENISH · RECONNECT
Give yourself permission to slow down.
A deeply nourishing practice combining gentle movement, supported postures and space to breathe. Allow the body tosoften, release accumulated tension and settle into a more restful state.
Suitable for all levels, including complete beginners.
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SLOW & SOUND
MOVEMENT · SOUND · DEEP REST
Move slowly, settle into stillness and be held by sound. A nourishing blend of slow, mindful movement followed by the soothing vibrations of sound healing. Allow yourself tounwind, quieten the mind and enjoy some time away from the demands of everyday life. Suitable for all levels.
MONDAY RESET
SLOW DOWN · DECOMPRESS · RECONNECT
A slower start to the week, creating space to pause, breathe and come back to yourself.
Through gentle movement, mindful breathing and moments of stillness, allow the body to soften and the mind to quieten. A chance to release anylingering tension, settle into
yourself and find a little more space for the week ahead. Open to all.
FRIDAY RESET
MOVE · REBALANCE · RESET
Let go of the week and come back to yourself.
A Friday evening practice to release tension, shift the energy of the week and leave you feeling lighter. Expect a blend of freeing movement, deep held poses, time to breathe and stillness to refresh all the systems. A chance to gather yourself and transition into the weekend refreshed and reset.
The perfect end to a working week. Open to all levels.
PREGNANCY
MOVEMENT · CONNECTION · PREPARATION
A little time and space for you and your growing baby.
A supportive practice combining gentle movement, breathing, relaxation and space to connect with your changing body.Explore ways to nurture yourself, build confidence and prepare for birth.
For expectant mothers from 12 weeks onwards, subject to individual suitability.
PAUSE & BREATHE
BREATH · AWARENESS · STILLNESS
Sometimes the best thing we can do is simply pause.
An opportunity to explore the relationship between breath, body and mind. Through gentle movement, breathing practicesand longer-held postures, discover ways to create space, settle and reconnect.
Suitable for those wanting a slower, more inward practice.
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SUNDAY RESET
FLOW · REPLENISH · RECONNECT
A class of slow-flowing yoga, restoring held poses and closing with Sound or Yoga Nidra. A perfect class to reset on a Sunday night from the weekend or for the week ahead. Unravel, unwind, rejuvenate the body and quieten the mind. The perfect end to a weekend. Open to all levels.
EMBODIED FLOW
EXPLORATION · EXPRESSION · CONNECTION
Move beyond the familiar and discover new ways to feel.
An explorative class weaving together yoga, somatic movement and free movement, alongside breath-work and themed journeys. A space to move with curiosity, explore sensation and experience the freedom of moving without needing to get it right. Open to those curious about exploring movement in a different way.
MORE THAN MOVEMENT
We believe yoga is about more than what happens on the mat.
It's about how we feel in ourselves, how we move through our days and how we connect with the people and world around us.
Every yoga class in our Stoke Newington studio offers something a little different. A chance to explore, learn, pause, meet others and find something that supports you in everyday life.