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We offer a range of yoga classes to suit all levels and preferences. Whether you're looking to unwind after a long day or challenge yourself with a more vigorous practice, we have something for everyone. We're confident that you'll love our classes, we'd like to offer you the first 5 class pass for £50 so you can try out the styles and times to see what serves you best.  Any questions just email us: hello@mudrayogalondon.com
 

Yoga Styles 

FLOW YOGA
 
POWER 

YIN YOGA

SOUND HEALING

SLOW FLOW

RESTORE


FLOW, BREATH & MEDITATION
 

FLOW YOGA  

Expect an all-round body, mind and breath yoga class experience. Classes build awareness and energetic freedom in the body, greater suppleness and strength while also cultivating conscious functional breathing habits and mental attention and ease. Expect a class that leaves you with a greater sense of balance and wellbeing. Mostly open to all levels but email if unsure or just check in with teacher at the studio if new to the practice.

YIN YOGA

Yin Yoga is a slow paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas use less muscular (yang) engagement but work to energetic free deeper tissue structures. Expect a deep and meditative practice. Yin yoga classes: Wednesday 5pm, Thursday 7.30pm and monthly Workshops on Saturday 2-4pm. 

POWER YOGA

Expect a more fiery and challenging Flow (vinyasa) class. Classes will typically be delivered at a punchier pace, give options for 'advanced' poses (asana) and be delivered with the idea of exploring the physical edges while cultivating endurance and strength and having some fun along the way. A class for finding deep focus and to awaken inner fire. We recommend having tried regular 'Flow' classes before 'Power'. Classes: Monday 5.15pm, Thursday 6pm & Saturday 11.10am. 

SLOW FLOW & SOUND 

A treat of a class. 40mins of Flow yoga to release and free the body to help to aid the deep settling into 20mins of Sound healing. The studios grounded energetics and acoustics help this class experience to be a weekly class to cherish. ​Classes: Wednesday 8pm, Sunday 12.30pm and monthly Workshops. 

Tree Pose - Stoke Newington Yoga
Triangle Pose - Stoke Newington Yoga
Skandasana Pose - Stoke Newington Yoga
SLOW FLOW

A gentle pace with fewer transitions and more space to slow and receive. Also good for Beginners and for when you just need to slow down from the city and life pace but still move. Friday 10.30am, Saturday 5pm and Sunday 8am. 

RESTORE

A deeply nourishing class experience. Downgrading the nervous system and releasing and replenishing the body of tension and fatigue. Expect a slower paced class experience with plenty of time to feel reset and gently recharge. In general poses will be held for longer and transitions will be simpler and slower. Open to all levels. Perfect for when feeling life frazzled or just have the calling for some self-care. Restore Yoga ​Classes: Monday 8pm, Sunday 8am & 4.30pm. 

YANG TO YIN

Expect the balancing effects of Yang and Yin energies. A class of two halves. The first section focusing on stronger asana (poses) developing strength and flexibility and building heat and cleansing stuck energetics. The second section will drop into extended yin holds calming the body to revive and working deeper into connective tissues and mental states of mediation. ​Sunday 6pm. 

FLOW, BREATH & MEDITATION

A weekly class to find balance and clarity for day ahead. Opening with a flowing asana class to help release and free the body followed by breath-work to restore energy and mediation to clear and open the minds perspective. A perfect class if wanting to dedicate a little more time to the body, breath and mind. Wednesday 7.30am. 

FLOW YOGA 45

A lunchtime class for when you want to practice and some time out but are a little pushed for time. A shorter 'Flow' class but still fitting it all in without being rushed. A middle of the day refresh and reset. Monday 12.30pm, Wednesday 12.30pm & Thursday 12.30pm. 

DYNAMIC YOGA

A flow class that will be dynamic in nature and offer more progressive options but taught with anatomical intelligence and conscious body attention. A class for when you are wanting a guaranteed awakening journey to awaken and release. A Flow Yoga class but with an added peak pose or two and a more expressive options throughout. Sweat, shake things up and enjoy. 

BEGINNERS YOGA

If a total beginner you could try Slow Flow, Restore or Yin classes or Flow if you feel this would work for you. Email for further advice and teacher recommendations we also hold workshops for Beginners from time to time.

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