Saturday 7th November 6.30pm

with Emily-Clare 

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Ease into the evening and weekend with an evening of deep rest, resonance and renewal. This soothing sound bath uses crystal bowls, chimes, voice and ambient sounds to help quiet the mind, soften the body and settle the nervous system.

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Saturday 14th November 2-4pm with Paul Wong

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An afternoon to slow down, allow space and restore. An invitation to step away from the pace of everyday and rediscover the art of doing less and the contentment that can be felt when we allow ourselves to be. 

Saturday 21st November 2-4pm with Charli Livingstone

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Come with an open mind and playful spirit, and get ready to see the world from upside down. Whether you are completely new to handstands, or you’ve got some experience and want to learn new tricks, you are welcome! 

Saturday 28th November 2-5pm with Emily-Clare

A practical, embodied birth workshop for you and your birth partner (or just you).

Birth preparation is not only about understanding what might happen. It is about learning how to support yourself through it—how to soften rather than brace, work with your body, stay connected to your breath and feel held by the person beside you.

 

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Saturday 5th December 2-3.30pm with Paul Wong

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90 mins to allow some time to breathe. Exploring mechanics, techniques and time and space within body to breathe. A workshop to feel more connected and in-tune. 

 

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Saturday 12th December 2-4pm

with Anna Linden​

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Invite the festive season in with this energising workshop exploring the invigorating art of backbends. Whether you’re looking to hone in on the fundamentals or want guidance for going deeper, this will be a safe and playful space to explore fully, with support and guidance throughout.

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